WHAT IS GOLD NUTRITION ZMA 90 TABLETS? ZMA from GoldNutrition ® is a formula based on zinc, magnesium and vitamin B6, nutrients that anyone who follows an active lifestyle and trains daily must constantly incorporate into their body. This is because these nutrients are responsible for various hormonal and energy processes that are vital to our bodies. We can observe it on occasions such as when zinc decreases, when this is the case, testosterone also decreases, which is why it will compromise vitality and energy, as well as recovery after training, especially in men. For its part, a low level of vitamin B6 can decrease the synthesis of neurotransmitters that are essential for the body to rest properly. It is clinically proven that ZMA increases the levels of anabolic hormones, through the increase in testosterone levels (total and free) and its cellular receptors. BENEFITS OF TAKING ZMA FROM GOLD NUTRITION Increased resistance. Increased strength and muscular endurance. Decreased cramps and muscle tension. Faster muscle recovery. Accelerates the healing and recovery process. Stimulates growth. Improves concentration, alertness and reflexes. It enhances sleep quality. HOW TO TAKE ZMA AND RECOMMENDATIONS Take 3 capsules a day; on an empty stomach, 30-60 minutes before bedtime and avoid taking with foods or supplements rich in calcium. Do not exceed the recommended daily amount. Remember that sports supplements should complement a healthy and balanced diet and not act as a substitute for it and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from light. INGREDIENTS AND ALLERGENS Gold Nutrition ZMA 90 Tablets contains: Magnesium Glycinate, Gelatin (capsule), Zinc Aspartate, L-Zinc Mono-methionine and Pyridoxine Hydrochloride. It does not contain gluten, lactose or sugar. It is suitable for vegans. NUTRITIONAL INFORMATION for 3 capsules %CDR* Vitamin B6 10.5mg 750% total magnesium 540mg 144% total zinc 25mg 200% * % CDR: Recommended Daily Allowance