WHAT IS GOLD NUTRITION OMEGA + 90 CAPSULES? Omega + 90 Capsules from GoldNutrition is made up of 100% natural fish oil from sardines, mackerel and anchovies, which contains a high amount of EPA and DHA (eicosapentaenoic and docosahexaenoic acid), making it perfect for enhancing the intake of Omega -3 in people with low consumption of them in their diet. Omega-3s are nutrients that generate health and general well-being, promoting heart, brain, nervous system, vision, skin health, etc. CHARACTERISTICS OF OMEGA + GOLD NUTRITION Nutritional supplement rich in essential fatty acids. Increased health and well-being. Ideal to combine with all kinds of sports such as athletics, trail running, cycling, swimming, etc. Does not contain gluten or lactose. No added sugars or caffeine. HOW TO TAKE AND RECOMMENDATIONS Take two Gold Nutrition Omega + capsules a day with meals. It is not recommended to exceed the recommended daily dose. Remember that food supplements must complement a healthy and balanced diet and not act as a substitute for it and a healthy lifestyle. Keep out of the reach of children. Store in a cool, dry place away from light. INGREDIENTS AND ALLERGENS Gold Nutrition Omega + 90 Capsules contains: Fish oil (18% EPA, 12% DHA), capsule (gelatin, glycerin), antioxidant (D-alpha-tocopherol). NUTRITIONAL INFORMATION For 2 caps Fish oil source of omega 3 fatty acids 2000mg EPA 360mg DHA 240mg Vitamin E 27mg