What is Gold Nutrition Magnesium? One of the main functions of magnesium is to help relax muscles. Magnesium is also very important for nerve function. In athletes, and especially in those who practice endurance sports with prolonged training, it is common for there to be a magnesium deficiency, caused mostly by its wasting at the muscular level, as well as by its elimination through sweat. Magnesium supplementation is thus essential in all athletes to avoid muscle fatigue and improve recovery after training. Magnesium from Gold Nutrition is a formula that contains a mixture of Bisglycinate and Magnesium Oxide, two forms of Magnesium that guarantee high bioavailability and absorption. Characteristics Help against cramps . For all athletes. Prevents muscle fatigue. Prevents muscle injuries. Improves recovery . Format: Bottle of 60 capsules. How to use: For optimal absorption, take 2 capsules daily, between meals, with water. Do not exceed the recommended daily dose. Ingredients: Magnesium oxide, Magnesium glycinate, Gelatin, Magnesium stearate, Silicon dioxide. Nutritional information: for 2 capsules %CDR* Total Magnesium 571.5mg 152.4% * % CDR: Recommended Daily Allowance