L-glutamine is the most abundant amino acid in muscle tissue with numerous regulatory functions in the body. The Glutamine GoldNutrition® formula is a formula that contains, per capsule, 1 gram of high quality and pure L-glutamine. Its presentation in 1 gram tablets allows adjusting the intake to different doses of creatine glutamine depending on the purpose for which the supplement is used. Characteristics: Recovery and Anticatabolic . Programs to increase muscle mass. States of stress caused by intense exercise. Infection prevention . Strengthening of the immune system. Format: Bottle of 90 capsules . How to use: Take 2 capsules after training and 1 capsule before bed. Do not exceed the recommended daily dose. Ingredients: L-Glutamine (Ajinomoto or Kyowa), Gelatin (capsule). Nutritional information: for 3 capsules %CDR* L-Glutamine 3000mg 89.5% * % CDR: Recommended Daily Allowance