Creatine Power Mix GoldNutrition® is a formula that combines specific ingredients, such as Taurine and Alpha-Lipoic Acid , with Creatine Creapure™ - the purest, safest and highest quality creatine on the market, obtained through a patented process. It is essential to fuel the process of muscle contraction, combining with phosphate and becoming phosphocreatine. The increase in the availability of phosphocreatine in the muscle allows to increase the availability of energy during high intensity exercise, such as sprints and/or intense exercise bouts. Format: 1 kg pot. Flavors: Lemon and Orange. How to use: Loading Phase: Mix 1 full measure with 250ml of water. Take 4 measurements a day - breakfast, lunch, before and after training, for 5 days. Maintenance Phase : Mix 1 full scoop with 250ml of water and take 30 – 40 minutes before training, for 8 weeks. Do not exceed the recommended daily dose. Ingredients: Dextrose, Creapure Creatine Monohydrate, Citric Acid, Taurine, Potassium Phosphate, Magnesium Oxide, Lemon Flavouring, Sodium Chloride, Disodium Phosphate, Alpha-Lipoic Acid, Color, Sweeteners: Sucralose and Acesulfame K, Chromium Picolinate . Contains a source of Phenylalanine . Nutritional information: for 50 grams %CDR* Energetic value 159,559 Kcal fats 0g of which saturates 0g carbohydrates 39.889g of which sugars 39.832g proteins 0g Sodium 26mg Potassium 42mg Chlorine 36.5mg Magnesium 90.5mg 24% Chrome 100µg 250% Creatine monohydrate 4g Taurine 1g Alpha lipoic acid 100 mg * % CDR: Recommended Daily Allowance Composition for 50 grams %CDR* Creatine monohydrate4g Taurine1g Alpha lipoic acid100 mg * % CDR: Recommended Daily Allowance