GoldNutrition Creatine Powder 280 gr

Do you want to increase your strength and power in the sprint? Improve your physical performance during repeated exercises of short duration and high intensity. This is the ideal supplement for training sessions that require quick and short loads, such as football, handball, rugby, basketball, hockey or speed.

You can amplify the effects of your resistance training with Creatine Powder . The formula contains Creapure ™ , the purest, safest and highest quality creatine on the market that will help you achieve the best results at the power level. Creatine supplementation has positive effects on strength and power which, consequently, will long-term training, faster recovery between sets, and long-term muscle volume gains.

Format:

260 gram jar.

How to use:

- Loading phase: Mix 5g in 250 ml of water or in a glass of orange juice. Take four doses a day (20g) - at breakfast, lunch, before and after strength training for 5 days.

- Maintenance phase: Mix 5g in 250 ml of water and take 30 to 40 minutes before training for 8 weeks.

Do not exceed the recommended daily dosis.

Ingredients:

Creatine monohydrate -Creapure®.

Nutritional information:

• Reference1812908.0
• Brand GoldNutrition
• Amount 280 gr