What is COLLAGEN UC-II COMPLEX 30 vcaps ? High-impact exercise can activate some of the physiological mechanisms that affect the joints, especially the knee, causing inflammation, localized pain, and stiffness. Type II collagen, or undenatured collagen, is the main component present in cartilage. UC-II® Complex GoldNutrition® is a formula specially designed to promote the replacement of joint collagen, recovering the integrity and mobility of the joints. The ingredient UC-II is a proprietary form of non-denatured type II collagen extracted from chicken cartilage, which has been shown to have positive effects on cartilage recovery with as little as 40mg daily dosage. This formula was also enriched with essential vitamins and minerals for the protection and formation of cartilage Format Bottle with 30 capsules. How to use Take 1 capsule a day, with water before bed. This product can be taken consecutively, safely, for periods of 4 to 6 months, with the recommended minimum intake being 4 months and the maximum being 24 months. Ingredients Maltodextrin, glazing agent (E464), L-ascorbic acid, UC-II® (undenatured native chicken type II collagen), sodium borate, menaquinone, anti-caking agents (E470b, E551), manganese gluconate, cholecalciferol. Nutritional information per capsule UC-II® ** 40mg Vitamin D3 20 µg (400% *) vitamin K2 40µg (53%*) Vitamin C 90mg (113%*) Manganese 2mg (100%*) Boron 4mg *VRN = Reference value of the nutrient. **UC-II® is a Lonza trademark.