What is ETIXX NIGHT PROTEIN 600 gr ? Etixx Night Protein Shake contains 100% micellar casein, a protein that is digested and absorbed by the body more slowly than whey protein. This slower absorption and digestion makes micellar casein an ideal protein source for periods when protein cannot be consumed, such as while sleeping. Also, Etixx Night Protein Shake is low in sugar and fat. Studies show that building and maintaining muscle mass requires a positive protein balance. This requires a daily protein intake of 1.4-2g protein/kg LG. In practice, this corresponds to protein intakes of 20-40g every 3-4h. Since protein is not ingested during the night, it is recommended to take an additional intake just before bedtime. This protein intake before bed is an effective way to meet daily protein needs and would also stimulate muscle protein synthesis overnight. Studies have shown that casein intake (20-40g) 30 minutes before bedtime has a positive effect on muscle protein synthesis and muscle recovery. Format Box of 3 bottles of 10 caps each bottle. Flavor Lemon and Black Currant. How to use Mix 2 scoops (40g) with 350ml of water. Take preferably 30-60 minutes before going to bed. Ingredients Micellar casein concentrate ( milk ); Biscuit crumbs [wheat flour ( gluten ), vegetable oil, sugar, cocoa powder, invert sugar syrup, raising agent (sodium carbonates), salt], aroma; thickeners: guar gum, xanthan gum, cellulose gum; sodium chloride; sweetener: sucralose; natural aroma. Nutritional information per 100 grams for 40 grams Energetic value 1498 kJ / 599 kcal 358 kJ / 143 kcal fats 2.27g 0.91 gr of which saturates 0.19g 0.08g carbohydrates 8.54 grams 3.42g of which sugars 4.8g 1.92 grams proteins 75.7g 30.3g Salt 0.49g 0.20 gr
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