Properties :Easy to use stick with a delicious tropical fruit flavor.Easy to take without water.Big dose of magnesium: 400 mg of magnesium per bar.Magnesium in the form of an amino acid chelate for better absorption.Contains vitamin C for greater muscle protection.Magnesium is an essential mineral that is present in the human body, mainly in our bones and muscles, but also in small amounts in blood serum and red blood cells. The main dietary sources of magnesium include vegetables, fish, nuts, and whole grains. It plays a role in more than 300 reactions in the body .For example, it is involved in muscle contraction, protein synthesis, oxygen transport, energy metabolism , and immune functions. Magnesium supplementation has been found to have many benefits. First of all, it contributes to normal muscle function.Magnesium plays a role in neuromuscular activity and initiation of muscle contraction as well as helping to extract energy from the PCR-Cr energy system (the energy system used to provide energy in short-term, high-intensity exercise). Not only that, but the magnesium in the Etixx Instant Magnesium Stick contains a large dose of magnesium (400mg ) and can:Contribute to the reduction of tiredness and fatigue.Support electrolyte balance .Support metabolism for normal energy production .Helps with the normal functioning of the nervous system.Contribute to normal protein synthesis.Some of the magnesium in the Etixx Instant Magnesium Stick comes in a chelated form which means it is bound to amino acids. This means that it is easily digested and more efficiently absorbed. It also contains added vitamin C to protect against oxidative muscle stress and to support immune function in the body. Who can benefit from taking Etixx Instant Magnesium Stick? Etixx Magnesium Instant Stick is suitable for all athletes, from endurance sports to explosive sports and even team sports. It is also particularly useful for athletes who train or compete in hot weather or when sweat rates are high.Format :Box of 30 sticks.Flavor :Tropical.How to use:1 sachet per day. Pour the contents of the envelope on your tongue. It is advisable to pour the envelope in 2 times. Allow the powder to melt on your tongue for a few seconds. It is not necessary to take something.ingredients:Bulking agent: sorbitol - Magnesium oxide - L-ascorbic acid - magnesium bisglycinate - Colour: beet root powder - Flavor: peach / maracuja - Anti-caking agent: magnesium salts of fatty acid - Flavor: Mango - Sweeteners: sodium cyclamate, sodium sacharine.Nutritional information:Above Magnesium400mg (107% IR*)Vitamin C180mg (225% IR*)* IR: Reference Daily Intake