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During exercise, the body sweats to help regulate body temperature. This fluid loss can be extremely detrimental to performance and therefore athletes must compensate by drinking to replenish lost fluids. Not only that, but when we sweat we lose key electrolytes like potassium and magnesium, which are essential for performance. They must also be replaced to promote moisture retention and stimulate thirst.
In addition, prolonged exercise performance is dependent on the availability of muscle glycogen and therefore it may be important to take carbohydrate during exercise to replenish fuel stores. If carbohydrates are not consumed during prolonged or intense efforts, muscle glycogen stores will be depleted after approximately 90 minutes. The amount of carbohydrate you should take in during exercise depends on the length of the session or event.
In addition, these isotonic effervescent tablets also contain sodium and potassium which help to compensate for electrolyte loss (through sweat). The addition of electrolytes also ensures better moisture retention and stimulates the sensation of thirst.
With these Etixx Isotonic Drink Tabs a light sparkling drink with the necessary carbohydrates and minerals to drink before/during sports effort is quickly prepared.
Box of 3 bottles of 10 caps each bottle.
Lemon and Black Currant.
Dissolve 2 effervescent tablets in 500 ml of water. Drink at least 500 ml per hour of exercise. In warmer temperatures and during strenuous exercise it is recommended to drink up to 750ml or 1L per hour.
Lemon: Dextrose, citric acid; Sodium Bicarbonate, Potassium Bicarbonate, Calcium Carbonate, Maltodextrin, Lime Flavor; magnesium carbonate, sodium chloride, sweetener: sucralose; L-ascorbic acid; dye: riboflavin; thiamine hydrochloride.
Blackcurrant: Dextrose, acidulant: citric acid; sodium hydrogen carbonate, potassium hydrogen carbonate, calcium carbonate, maltodextrin, aroma: blackcurrant; magnesium carbonate, sodium chloride, sweetener: sucralose; L-ascorbic acid; dye: anthocyanins; thiamine hydrochloride.
per 100 grams | For 2 tablets | |
Energetic value | 1441 kJ / 338 kcal | 317 kJ / 74 kcal |
fats | <0.1g | <0.1g |
of which saturates | <0.1g | <0.1g |
carbohydrates | 73 grams | 16 grams |
of which sugars | 72 grams | 16 grams |
proteins | <0.1g | <0.1g |
Salt | 3.8g | 0.85g |