Known in Asian culture as the mushroom of longevity or elixir of life, Shiitake has been cultivated for centuries in Asia and is now cultivated in many other countries. These mushrooms, in their place of origin, grow on a tree called Shii. They are recognized by their brown hat with gray specks and by their scent. Currently, Shiitake is one of the main sources of protein in the diet of the population of several oriental countries, among which Japan and China stand out. It stands out for its high fiber content, β-D-Glucans and minerals such as Iron , Zinc and Magnesium , as well as vitamins of group B and D , which contributes to the absorption of Calcium . Format: Container with 125 gr. How to use: It is recommended to take 6 g daily. Two teaspoons in one or two doses, dissolved in any liquid. Suggested uses are as follows: Breakfast: Shiitake pancakes. Food: Pasta dressings, cous cous, etc. Dinner: In soups or vegetable creams. Ingredients: Shiitake powder Bio. Nutritional information: per 100g Percentage Amount Proteins 14.56% 14.56g Carbohydrates 28.95% 28.95g of which sugars <0.5% <0.5g fats 1.44% 1.44g of which unsaturated fats 0.23% 0.23g Fiber 42.59% 42.59g Sodium 0.013% 0.013g 272 Kcal 1134 KJ