Collmar Cao is a food supplement based on defatted cocoa of organic origin, Hydrolyzed Marine Collagen , DHA , Vitamins C , D , B1 , B5 , B6 and B12 , and minerals such as Iron , Magnesium and Zinc . The combination of all these ingredients make it a very complete food supplement to have for breakfast. Provides 2000 mg of enzymatically hydrolyzed Marine Collagen per dose. Proteins contribute to increase muscle mass. Vitamin C that contributes to the normal formation of Collagen , for the normal functioning of cartilage, bones and skin. Vitamin B2 contributes to the normal metabolism of Iron . Vitamin B6 contributes to the normal metabolism of proteins and glycogen . Vitamin D contributes to the normal absorption and utilization of Calcium and Phosphorus . Magnesium and Vitamin B12 help reduce tiredness and fatigue . Calcium is necessary for the maintenance of bones under normal conditions. Zinc contributes to normal protein synthesis. Format: 300 gr container. Flavors: Chocolate. How to use: Dissolve 11 g, 2 measuring scoops, with milk or hot or cold vegetable drink at breakfast. It can be sweetened to taste. Ingredients: Pure BIO defatted cocoa, enzymatically hydrolyzed marine collagen, Magnesium, Calcium, Acerola dry extract, DHA, Iron, Zinc, Vimanin B5, Vitamin B12, Vitamin D3, B6 and B1. Nutritional information: per daily dose (11g) % Amount Calcium 19% 151.2mg Magnesium 30% 112.5mg Zinc fifty% 5mg Vitamin C 100% 80mg Iron 100% 14mg Vitamin D3 100% 5µg vitamin B1 100% 1.1mg Vitamin B5 100% 6mg B12 vitamin 100% 2.5µg % CDR (Recommended Daily Allowance)