Crown Sport Nutrition Isodrink & Energy Single-Serve Packs 10 Sachets x 32g

Isodrink & Energy is a sports drink powder of the highest quality and with a premium composition that provides all the necessary ingredients not only to maintain but to improve performance in your training and competitions.

It has been shown that fluid replacement along with carbohydrates and electrolytes (mineral salts) during exercise can prevent dehydration and therefore delay fatigue, which translates into improved performance (Wagenmakers, AJ, et al. JAP. 1993).

Drinking only water to replace lost fluids is not enough, as it can cause dilution of blood plasma and consequently a decrease in osmolality and electrolytes, that is, we get the opposite effect to the desired one. Similarly, using a drink with a high concentration of minerals is not enough, as it produces the opposite effect to the previous one, that is, there is an increase in plasma osmolality, consequently the sweating rate is reduced and, therefore, a reduction in the thermoregulation capacity, that is, our body temperature increases (Gregor, RJ et al., Oxford: Blackwell Science; 2000), which not only reduces performance but also puts our health at risk.

Isodrink & Energy contains an ideal matrix of three carbohydrate sources, Dextrose, Maltodextrin and Fructose, in a 2:1:1 ratio. It has been shown that in prolonged exercise (from 1.5 h) the use of carbohydrates that are absorbed by different transport systems (known as G LUT) facilitate gastric emptying and fluid absorption and is also the only way to increase the rate of assimilation and oxidation of exogenous carbohydrates above 60 g/hour (Currell, K. et al., MSSE. 2008; Earnest, CP et al., JSCR. 2004). Also, something that few people know and/or many forget, is that the consumption of exogenous carbohydrates during physical activity minimizes the immunosuppressive effects produced by intense exercise (Nieman, DC et al., EIR. 1998).

Minerals , better known as electrolytes or salts , in addition to the benefits already mentioned, also improve the antidiuretic effect, therefore, less fluid is eliminated by the kidney and as a consequence hydration is improved (Coso, JD et al., APNM. 2008).
The most important is sodium (Na) , because it is the one we lose the most through sweat and it is essential to maintain hydration during physical activity (NDA Panel. EFSA Journal. 2011). Potassium citrate also provides potassium (K) in adequate proportions and in a highly assimilable form.

Being a very technical and advanced formula, which is suitable for both beginners and the most experienced, we have incorporated Branched Chain Amino Acids (BCAA) and Glutamine, because it has been shown that the intake of these amino acids together with carbohydrates during training decreases the markers of muscle damage (Valentine, RJ et al., IJSNEM. 2008). Also, branched chain amino acids (BCAA), especially Leucine, are highly oxidized by the muscle, that is, they are used as a source of energy, decreasing the use of glycogen in favor of fats. In addition, the intake of these amino acids during exercise decreases Central Fatigue Syndrome (CFS), that is, it reduces the brain production of Serotonin (neurotransmitter related to the symptoms of fatigue and mood) (Kerksick, CM et al., JISSN. 2018). In addition, the intake of Glutamine has been shown to reduce gastrointestinal discomfort during exercise, due to better intestinal permeability.

To summarize and conclude , according to science, we can say that athletes should ingest carbohydrate and electrolyte solutions to maintain blood glucose levels, prevent dehydration and reduce immunosuppressive effects during intense physical activity (Kerksick, CM et al., JISSN. 2.018).

And without forgetting that Isodrink & Energy is 100% safe as it has anti-doping certification from Informed-Sport .

• Reference2430239.5080597
• Flavor Berries , Orange , Lemon
• Brand Crown Sport Nutrition
• Amount 320 gr