Crown Sport Nutrition Energy Gum Bar 1 x 30g

WHAT ARE CROWN NUTRITION ENERGY GUM BARS?

Energy GUM Bar is a gummy bar of the highest quality with a premium composition that provides all the necessary ingredients to improve performance in your training and competitions. It is the adaptation of our Energy Gel to the gummy bar format, 30 g of magnificent texture of easy chewing that will not be difficult for you to swallow, thus avoiding gastrointestinal problems.

It contains two sources of carbohydrates , Dextrose (in the form of glucose syrup) and Sucrose, which however provide me with 3 types of carbohydrates, since Sucrose is a source of Glucose and Fructose. These are necessary because carbohydrate intake during sports practice has been shown to improve performance (Cermak, NM et al., SM. 2.013; Pochmuller, M. et al., JISSN. 2.016). In addition, the latest research has shown that a high intake of carbohydrates during sports, especially long duration (>2.5 h), improves neuromuscular function (Urdampilleta, A et al. Nutrients. 2020) and also it improves post-workout recovery both at the level of muscle damage and at the energy level because it shortens glycogen resynthesis times (Viribay, A. et al. Nutrients. 2020).

WHY CHOOSE ENERGY GUM GUMMY BARS?

In addition to the combination of carbohydrates, our extraordinary formula has more added values since we have also incorporated:

MINERALS

Better known as electrolytes or salts, especially sodium (Na) , which is the one we lose the most through sweat and is essential to maintain hydration during physical activity (each bar provides approx. 112 mg) (NDA Panel. EFSA Journal 2011). They also provide potassium (K) and magnesium (Mg) , whose loss could be involved in the appearance of muscle cramps. They have also been added in the form of highly bioavailable salts, such as magnesium citrate.

BRANCHED AMINO ACIDS (BCAAs)

Intake of these amino acids along with carbohydrates during training has been shown to decrease markers of muscle damage (Valentine, RJ et al., IJSNEM. 2008). Also branched chain amino acids are highly oxidized by the muscle, that is, they are used as an energy source, decreasing the use of glycogen in favor of fats. In addition, the intake of these amino acids during exercise decreases Central Fatigue Syndrome (CFS), that is, it reduces the production of Serotonin (a neurotransmitter related to symptoms of fatigue and mood) (Kerksick, CM et al., JISSN 2018).

ARGININE

This amino acid, in addition to being a precursor of Nitric Oxide (NO), reduces lactate concentration and improves aerobic capacity. In addition, being a glucogenic amino acid, the muscle can use it as an extra energy source.

TAURINE

Among others, it has antioxidant, metabolic and ergogenic effects (Galloway, SDR et al., JAP. 2008). Its intake together with the rest of the ingredients has been shown to improve muscular resistance during exercise (Hoffman, JR el al., JCSR. 2008). It stabilizes cell membranes by helping potassium, sodium, calcium and magnesium to pass through them (Bouckenooghe, T. et al., CNMC. 2006).

And like all Crown Sport Nutrition® products with spectacular flavor and digestibility.

FORMAT

30 gr gummy bars.

Flavors

• Orange (caffeine free)
• Cola (with caffeine)
• Strawberry (caffeinated)

HOW TO USE

Take one bar approximately every 45 minutes of physical activity.

INGREDIENTS

Orange: Glucose syrup, sucrose, water, pectin (pectin, acidity regulators: sodium-potassium tartrate, polyphosphate; maltodextrin), acidity regulator: acid. citric; branched chain amino acids (L-Leucine, L-Isoleucine, L-Valine), magnesium citrate, sea salt, color: carotenes; L-arginine AKG, L-taurine, flavoring, corn starch, potassium chloride, coating oil (coconut oil, coating agent: carnauba wax).
May contain traces of gluten, egg, fish, soy and milk (including lactose) .

Strawberry: Glucose syrup, sucrose, water, pectin (pectin, acidity regulators: sodium-potassium tartrate, polyphosphate; maltodextrin), acidity regulator: acid. citric; branched chain amino acids (L-Leucine, L-Isoleucine, L-Valine), aroma, magnesium citrate, sea salt, L-arginine AKG, L-taurine, caffeine, corn starch, potassium chloride, coating oil (coconut oil , glazing agent: carnauba wax), dry extract of guarana (Paullinia cupana) (12% caffeine), carrot and black currant concentrate.
May contain traces of gluten, egg, fish, soy and milk (including lactose) .

Cola: Glucose syrup, sucrose, water, pectin (pectin, acidity regulators: sodium-potassium tartrate, polyphosphate; maltodextrin), acidity regulator: acid. citric; branched chain amino acids (L-Leucine, L-Isoleucine, L-Valine), aroma, magnesium citrate, sea salt, L-arginine AKG, L-taurine, caffeine, corn starch, potassium chloride, coating oil (coconut oil , coating agent: carnauba wax), dry extract of guarana (Paullinia cupana) (12% caffeine).
May contain traces of gluten, egg, fish, soy and milk (including lactose) .

NUTRITIONAL INFORMATION

	per 100 grams	for 30 grams
Energy	1,393kj/328kcal	418kj/98kcal
fats	0.20 gr	0.10 gr
Of which saturates	0.10 gr	0 gr
Carbohydrates	78.1 grams	23.4g
of which sugars	67.1 grams	20.1 grams
proteins	2.10 grams	0.63g
Salt	0.93g	0.28g
leucine	666.6 grams	200g
Isoleucine	333.3 grams	100 grams
Valine	333.3 grams	100 grams
Taurine	400 grams	120 grams
Arginine (AKG)	400 grams	120 grams
Sodium	372 grams	112 grams
Potassium	66.7g	20 grams
Magnesium	143.3 grams	43 grams

* Orange flavor

 

	per 100 grams	for 30 grams
Energy	1,368 kJ/322 kcal	411kj/97kcal
fats	0.10 gr	0 gr
Of which saturates	0.10 gr	0 gr
Carbohydrates	76.8g	23 grams
of which sugars	66.1 grams	19.8g
proteins	2.10 grams	0.63g
Salt	0.93g	0.28g
Total Caffeine	214.7 grams	64.4 grams
leucine	666.6 grams	200g
Isoleucine	333.3 grams	100 grams
Valine	333.3 grams	100 grams
Taurine	400 grams	120 grams
Arginine (AKG)	400 grams	120 grams
Sodium	372 grams	112 grams
Potassium	66.7g	20 grams
Magnesium	143.3 grams	43 grams

* Cola and strawberry flavor

* This information may vary depending on the flavor.

• Reference1813757.4425030
• Flavor Orange , Peach , Strawberry-Caffeine , Lime Lemon - Caffeine , salted peanut , Cola-Caffeine
• Brand Crown Sport Nutrition
• Amount 30 gr