Crown Sport Nutrition Energy Gum Bar 1 x 30g

WHAT ARE CROWN NUTRITION ENERGY GUM BARS?Energy GUM Bar is a gummy bar of the highest quality with a premium composition that provides all the necessary ingredients to improve performance in your training and competitions. It is the adaptation of our Energy Gel to the gummy bar format, 30 g of magnificent texture of easy chewing that will not be difficult for you to swallow, thus avoiding gastrointestinal problems.It contains two sources of carbohydrates , Dextrose (in the form of glucose syrup) and Sucrose, which however provide me with 3 types of carbohydrates, since Sucrose is a source of Glucose and Fructose. These are necessary because carbohydrate intake during sports practice has been shown to improve performance (Cermak, NM et al., SM. 2.013; Pochmuller, M. et al., JISSN. 2.016). In addition, the latest research has shown that a high intake of carbohydrates during sports, especially long duration (>2.5 h), improves neuromuscular function (Urdampilleta, A et al. Nutrients. 2020) and also it improves post-workout recovery both at the level of muscle damage and at the energy level because it shortens glycogen resynthesis times (Viribay, A. et al. Nutrients. 2020).WHY CHOOSE ENERGY GUM GUMMY BARS?In addition to the combination of carbohydrates, our extraordinary formula has more added values since we have also incorporated:MINERALSBetter known as electrolytes or salts, especially sodium (Na) , which is the one we lose the most through sweat and is essential to maintain hydration during physical activity (each bar provides approx. 112 mg) (NDA Panel. EFSA Journal 2011). They also provide potassium (K) and magnesium (Mg) , whose loss could be involved in the appearance of muscle cramps. They have also been added in the form of highly bioavailable salts, such as magnesium citrate.BRANCHED AMINO ACIDS (BCAAs)Intake of these amino acids along with carbohydrates during training has been shown to decrease markers of muscle damage (Valentine, RJ et al., IJSNEM. 2008). Also branched chain amino acids are highly oxidized by the muscle, that is, they are used as an energy source, decreasing the use of glycogen in favor of fats. In addition, the intake of these amino acids during exercise decreases Central Fatigue Syndrome (CFS), that is, it reduces the production of Serotonin (a neurotransmitter related to symptoms of fatigue and mood) (Kerksick, CM et al., JISSN 2018).ARGININEThis amino acid, in addition to being a precursor of Nitric Oxide (NO), reduces lactate concentration and improves aerobic capacity. In addition, being a glucogenic amino acid, the muscle can use it as an extra energy source.TAURINEAmong others, it has antioxidant, metabolic and ergogenic effects (Galloway, SDR et al., JAP. 2008). Its intake together with the rest of the ingredients has been shown to improve muscular resistance during exercise (Hoffman, JR el al., JCSR. 2008). It stabilizes cell membranes by helping potassium, sodium, calcium and magnesium to pass through them (Bouckenooghe, T. et al., CNMC. 2006).And like all Crown Sport Nutrition® products with spectacular flavor and digestibility.FORMAT30 gr gummy bars.FlavorsOrange (caffeine free)Cola (with caffeine)Strawberry (caffeinated)HOW TO USETake one bar approximately every 45 minutes of physical activity.INGREDIENTSOrange: Glucose syrup, sucrose, water, pectin (pectin, acidity regulators: sodium-potassium tartrate, polyphosphate; maltodextrin), acidity regulator: acid. citric; branched chain amino acids (L-Leucine, L-Isoleucine, L-Valine), magnesium citrate, sea salt, color: carotenes; L-arginine AKG, L-taurine, flavoring, corn starch, potassium chloride, coating oil (coconut oil, coating agent: carnauba wax). May contain traces of gluten, egg, fish, soy and milk (including lactose) .Strawberry: Glucose syrup, sucrose, water, pectin (pectin, acidity regulators: sodium-potassium tartrate, polyphosphate; maltodextrin), acidity regulator: acid. citric; branched chain amino acids (L-Leucine,...

• Reference1813757.5069009
• Flavor Orange , Peach , Strawberry-Caffeine , Lime Lemon - Caffeine , salted peanut , Cola-Caffeine
• Brand Crown Sport Nutrition
• Amount 30 gr