WHAT IS CROWN INSTANT BCAA 2:1:1? BCAAs 2:1:1 Instant from Crown Sport Nutrition ® is a powder made up of leucine, isoleucine and valine. It is very easy to take due to its instant dissolution and its pleasant lemon or green apple flavor. These essential amino acids make up approximately one third of the muscle protein in skeletal muscle. Likewise, they are essential amino acids because humans cannot produce them and they need to be ingested through the diet. Research conducted to date concludes that the consumption of BCAAs along with carbohydrates before, during, and after exercise has positive impacts in supporting muscle protein synthesis, helping to regenerate glycogen, delaying the onset of fatigue, and maintaining mental function during exercise. prolonged efforts. In addition, positive effects have been seen to reduce muscle pain and loss of strength that occurs after intense training sessions. To promote performance, before and during exercise, BCAAs should be taken with a sports drink such as Isodrink & Energy. In order to promote recovery processes, they could be consumed together with carbohydrates, although in this case we recommend the use of a more complete recoverer such as 3:1 PRO Recovery. WHO IS BCAA 2 1 1 FOR? BCAA's 2:1:1 Instant from Crown Sport Nutrition® is indicated for athletes with high intensity efforts, both strength athletes and endurance athletes. Highly recommended for: Bodybuilding, crossfit, weightlifting Athletics Triathlon, cycling, running Demanding sports: soccer, tennis, basketball, hockey etc. manufacturing excellence Manufactured in world-class laboratories with the most demanding quality certifications, IFS and GMP. WHY CHOOSE CROWN SPORT NUTRITION? Crown Nutrition is a Spanish brand with science, quality and transparency as values. SCIENCE Crown Sport Nutrition conducts top-level scientific studies of our products and we use raw materials and premium formulations with an Informed Sport anti-doping certificate. EXCELLENCE IN MANUFACTURING Manufactured in world-class laboratories with the most demanding quality certifications, IFS and GMP. QUALITY All Crown Nutrition products are of the highest quality. Also none of them generate heaviness and / or indigestion. TRANSPARENCY Crown protein products are used by professionals and amateurs throughout the world. BCAA FORMAT 2:1:1 210 g / 30 doses of 7 g AVAILABLE FLAVORS BCAA SPORT NUTRITION Lemon / Green Apple HOW TO TAKE THE INSTANT BCAA? Mix approx 7g (a level scoop) in 340ml of water or other drinks. Recommendations: As an extra contribution, take one dose before or during physical activity. As a recovery enhancer, take one dose immediately after physical activity. INGREDIENTS Instant Branched Amino Acids (L-Leucine, L-Isoleucine, L-Valine), citric acid acidulant, aroma, curcumin color, sucralose sweetener, indigotine color NUTRITIONAL INFORMATION per 100 grams for 7 grams Energetic value 1641 kj / 386 kcal 115 kj / 27 kcal fats 0.54g 0.03g of which saturates 0 gr 0 gr carbohydrates 3.3g < 0.5g sugars 1.2g < 0.5g Fiber 0 gr 0 gr proteins 90.66 grams 6.34g Salt 0.06g 0.01 gr
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