Crown Sport Nutrition 3:1 Recovery+ 750 Gr

WHAT IS CROWN SPORT NUTRITION RECOVERY+ 3:1?

Crown's 3:1 Recovery+ is a top-quality muscle recoverer that provides all the necessary nutrients to optimize recovery in sports in which strength-endurance predominates.

Its composition is balanced in such a way that it provides a 3/1 ratio between carbohydrates and proteins that according to scientific studies (Margolis, LM. et al., MSSE. 2020) is the ideal ratio to enhance both energy and energy recovery processes. muscle, in addition to promoting a hormonal profile (Kraemer, WJ. et al., JAP. 1998) suitable to optimize these processes after training or competition.

CROWN'S 3:1 MUSCLE RECOVERY FORMULA

Crown's extraordinary 3:1 Recovery+ formula consists of:

• CARBOHYDRATES

• It combines 2 sources with a high glycemic index, Dextrose and Maltodextrin, in a 1/1 ratio, which is ideal for optimizing energy recovery processes (glycogen replacement) after physical activity (Mata, F. et al., Revista Euroamericana of Sports Sciences, 2018).

• PROTEINS

• Contains whey protein isolate (WPI) as the only source of protein. This protein source is quickly assimilated (Wilson, J. et al., JISSN. 2006) and, due to its high amount of essential amino acids, it favors post-workout muscle recovery processes, especially when ingested in a drink. containing the carbohydrates dextrose and maltodextrin (which is the mixture discussed in the previous point) (Zawadzki, KM. et al., JAP. 1992). The addition of proteins facilitates the repair and recovery of exercised muscle (Saunders, MJ. et al., JSCR. 2007).

• L-LEUCIA

• Why have we added a plus of this important amino acid? Well, to reach what is known as the “leucine threshold”. Since this threshold is essential to activate the physiological post-training recovery systems (protein synthesis via mTOR) (Phillips, SM. et al., Nutrición y Metabolismo. 2016), which together with the rest of essential amino acids, coming from previously mentioned proteins, we will make them optimal.

• L-GLUTAMINE

• This amino acid, among other functions, seems to improve the functioning of the immune system because it serves as fuel (Calder, PC et al., AA. 1999), mainly macrophages and lymphocytes. In relation to this, supplementation with whey protein isolates (WPI) itself benefits the immune system, since the amino acids of this protein are signaling agents, which, among others, regulate the function of lymphocytes (Bumrungpert, A. et al. ., JMF. 2.018).

• VITAMINS

• Added to reach at least 15% of the NRV to facilitate all body recovery processes.

• MINERALS

• We have only added the necessary minerals (Sodium, Potassium, Magnesium and Calcium) to promote rehydration after training.

This matrix of ingredients is specially designed to have an optimal absorption and that the arrival of all its nutrients, to the muscle cells, is fast and effective.

And like all Crown Sport Nutrition® products with spectacular flavor and digestibility.

RECOVERY INGREDIENTS

• Chocolate: (33%) Dextrose, (33%) maltodextrin, (18%) milk protein (whey protein isolate), defatted cocoa powder, (2.2%) L-leucine, (1.4 %) L-glutamine (Kyowa Quality®), sodium citrate, flavorings, magnesium salt of citric acid, calcium salt of citric acid, vitamin mix (L-ascorbic acid, D-biotin, DL-alpha-tocopheryl acetate, nicotinamide, retinyl acetate, calcium D-pantothenate, cyanocobalamin, cholecalciferol, pyridoxine hydrochloride, phylloquinone, thiamine hydrochloride, riboflavin, pteroylmonoglutamic acid), sweeteners: sucralose, acesulfame-K.

• Red Fruits: (35%) Dextrose, (35%) maltodextrin, (22%) milk protein (whey protein isolate), (1.7%) L-leucine, (1.4%) L- glutamine (Kyowa Quality®), sodium citrate, acidulant: citric acid; magnesium salt of citric acid, calcium salt of citric acid, potassium citrate, aroma, black carrot concentrate, vitamin mix (L-ascorbic acid, D-biotin, DL-alpha-tocopheryl acetate, nicotinamide, retinyl acetate, Calcium D-pantothenate, cyanocobalamin, cholecalciferol, pyridoxine hydrochloride, phylloquinone, thiamine hydrochloride, riboflavin, pteroylmonoglutamic acid), sweeteners: sucralose, acesulfame-K.

Contains milk (including lactose) and soy.

WHEN TO TAKE CROWN SPORT NUTRITION RECOVERY

Crown's 3:1 Recovery+ is perfect to consume after training or competition.

HOW TO TAKE THE MUSCLE RECOVERY

Mix 50g of product (1 heaping scoop or sachet) with 250ml of water, shake well and drink immediately after physical activity.

NUTRITIONAL INFORMATION

Chocolate:

• Reference1809639.4421473
• Flavor Vanilla , Chocolate , Berries , Watermelon
• Brand Crown Sport Nutrition
• Amount 750 gr