WHAT ARE AMINO ACIDS?
Amino acids are organic compounds that combine to form proteins, and that are involved in our body carrying out such important functions as the regeneration of muscle tissue, breakdown of food, and energy transport. If you are an athlete and want to buy amino acids to improve your performance, continue reading. In Bulevip you will discover everything you need to know.
WHAT ARE AMINO ACIDS FOR IN ATHLETES?
In the case of athletes, amino acid supplements help prevent fatigue and accelerate muscle recovery, thanks to their role in protein synthesis, as well as playing a key role in the transport and storage of all nutrients.
The competitive nature of certain sports currently causes high wear and tear on the athlete, who will need to replenish his muscle glycogen stores, for which he must ingest certain amounts of carbohydrates, proteins and amino acids after said effort (Lowery Forsythe, 2006). .
Thus, supplementation with BCAAs and other amino acids such as glutamine is completely safe and very common. Together with proteins andcreatine , BCAAs are the fundamental pillar to guarantee the development and maintenance of muscle mass.
In the case of endurance athletes, supplementation with amino acids such as glutamine, beta alanine or arginine is an infallible bet to delay the onset of fatigue in the body and optimize performance. Since with an essential amino acid supplement, you you will give your exercise or training, the necessary dose of bcaa and protein. If you haven't bought essential amino acid supplements for yourself yet, maximize your nutrition and decide to buy amino acids.
WHAT BENEFITS DO AMINO ACIDS HAVE?
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Promote the development and maintenance of muscle mass
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Delay the onset of fatigue
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Optimize performance
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Promote muscle recovery
HOW MANY AMINO ACIDS ARE THERE AND HOW TO TAKE THEM?
There are many types of amino acids , classified as essential or non-essential, but in this list we will highlight the 3 most successful essential amino acid supplements:
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1. BCAA OR BRANCHED AMINO ACIDS
BCAAs (Leucine, Isoleucine and Valine) are one of the most widely used supplements in the sports world, both to promote muscle development and to promote recovery, and for this reason, they are taken before and after training. It is very common to find BCAA supplements enriched with l-glutamine.
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2. L-GLUTAMINE
Glutamine is another amino acid with a volumizing and anti-catabolic effect, and it is usually taken together with BCAAs before and after training, although it can be taken at any time of the day, as long as our circumstances require it.
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3. ESSENTIAL AMINO ACIDS (EEAA)
The EEAAs are those that our body cannot produce on its own, and for this reason, it is so important to consume them through food or supplements; L-leucine, L-isoleucine, L Valine, L-lysine, L-phenylalanine, L-threonine, L-histidine, L-methionine, L-tryptophan. In the sports field, they fulfill a similar function to BCAAs, although they are more complete, so it is also recommended to consume them before and after training.
WHERE TO BUY ESSENTIAL AMINO ACIDS?
If you wonder where to buy essential amino acids online, this is your site.
If you need to buy amino acids , remember that at Bulevip you will find leading brands such as Amix Nutrition , Victory , Vitobest, Biotech USA or Quamtrax among many others. In addition, you can find them in different formats: bars , energy gels, capsules or powders. If you want to buy essential amino acids, do it now and take advantage of our shipping in just a few hours!
BIBLIOGRAPHIC REFERENCES
Duperly, J. (2002). Role of Proteins and Aminos in Metabolism and Sports Function. UIS Health Magazine, 34(1).
Lowery, L., Forsythe, CE (2006). Protein overtraining: potential applications for free-living athletes. Journal International Society Sports Nutrition, 3(1), 42.
Tipton, K.; Rasmussen, B.; Miller, S., et al. (2001) Timing amino acid-ingestion alters anabolic response muscle resistance exercise. American journal physiology. Endocrinology, 281,197-206.
