Best Protein Creatine Monohydrate - Neutral Flavor 300 Gr

What is CREATINE MONOHYDRATE (N) 300G ?

CREATINE MONOHYDRATE is composed of creatine in its most assimilable form by the body. Creatine is a non-essential nitrogenous organic compound that is synthesized in our body from amino acids and that is also obtained from the diet from meat and fish. The amount synthesized by the body is not enough to obtain all its benefits, so its supplementation is very effective. It is one of the most studied and used supplements in sports and has an A grade of evidence .

Creatine can be found in the muscle in a free form or as phosphocreatine from which we can obtain ATP (energy) especially when performing explosive and short-duration exercises separated by short rest intervals such as sprints or weight lifting.

Creatine supplementation delays fatigue. By having more reserves of phosphocreatine to be able to obtain ATP through it, the obtaining of energy by other routes that create compounds that favor fatigue is delayed.

By ingesting creatine simultaneously with glucose, an increase in glycogen and water reserves within the muscle has been seen. Glycogen favors increased performance and recovery after exercise and also, by having full glycogen stores and hydrated muscle, injuries can be prevented. Glycogen is an essential fuel in resistance exercises, so creatine can also be beneficial for this type of sport.

With all these benefits , sports performance will significantly increase and thus you will achieve all your training-related goals.

Format

300 gr powder jar.

How to use

Take 1 daily intake before training. Add 1 measure of the product with the dispenser. Pour water or other liquid (approx. 250 ml) and shake.

Ingredients

Creatine monohydrate. May contain traces of cereals that contain gluten, crustaceans, eggs, fish, peanuts, soybeans, milk, nuts, lupins and derivatives thereof.

Nutritional information

INGREDIENTS (Amount provided per daily dose)	3g
creatine	3000mg