Collagen from Ana María LaJusticia brings multiple properties to your body Magnesium is an essential mineral and a cofactor for hundreds of enzymes. Magnesium is involved in many physiological pathways, including energy production, nucleic acid and protein synthesis, ion transport, cell signaling, and has structural functions as well. What are the Properties of Magnesium? Magnesium helps reduce tiredness and fatigue. Magnesium contributes to electrolyte balance. Magnesium contributes to normal energy metabolism. Magnesium contributes to the normal functioning of the nervous system. Magnesium contributes to the normal functioning of muscles. Magnesium contributes to normal protein synthesis. Magnesium contributes to normal psychological function. Magnesium contributes to the maintenance of bones under normal conditions. Magnesium contributes to the maintenance of teeth under normal conditions. Magnesium contributes to the process of cell division. Inadequate dietary intake and/or low serum magnesium concentrations have been associated with increased risk of cardiovascular disease, osteoporosis, and metabolic disorders, including metabolic syndrome, hypertension, and type 2 diabetes mellitus. Preliminary studies have shown that magnesium Magnesium improved insulin sensitivity in individuals at risk for type 2 diabetes mellitus. Randomized controlled trials have also investigated the role of magnesium supplementation in preventing complications after stroke or cardiac surgery. Healthy properties of Proteins Proteins contribute to the increase in muscle mass. Proteins help preserve muscle mass. Proteins contribute to the maintenance of bones under normal conditions. Collagen is the most abundant protein in the human body, being the essential constituent of cartilage, tendons. All connective tissue in our body and joints is made up of collagen. Proteins contribute to preserving and increasing muscle mass, as well as to the maintenance of bones under normal conditions. To this compound we have added Magnesium, which is a mineral that plays a role in normal protein synthesis. Likewise, magnesium contributes to the normal functioning of muscles. Format Bottle of 180 tablets Food supplements are not a substitute for a varied and balanced diet or a healthy lifestyle. How to use Take 6 to 9 tablets a day, spread over breakfast and dinner. Content per daily dose of 6 tablets: Collagen hydrolyzate 3.6g, Magnesium Ion 185mg (49% NRV*). *VRN: Nutrient Reference Values Ingredients Hydrolyzed Collagen, Magnesium Carbonate, Magnesium Hydroxide, Anti-Caking Agent (Magnesium Silicate, Magnesium Hydroxide, Anti-Caking Agent (Magnesium Silicate and Magnesium Stearate). Nutritional information Per 6 tablets (4.3g) Per 9 tablets (6.5g) Energetic value 62KJ/15Kcal 94KJ/22Kcal fats <0.1g <0.1g of which: saturated <0.1g <0.1g carbohydrates <0.1g <0.1g of which: sugars <0.1g <0.1g Proteins (Collagen) 3.6g 5.4g Salt <0.1g <0.1g Magnesium 185mg 277.5mg (49% NRV*) (74% NRV*) *VRN: Nutrient Reference Values Bibliographic reference Linus Pauling Institute. (2001-2020). Micronutrient Information Center: Magnesium Volpe SL. Magnesium. In: Erdman Jr. JW, Macdonald IA, Ziegler EE, eds. Present Knowledge in Nutrition. 10th ed: ILSI Press; 2012:459-474. Food and Nutrition Board, Institute of Medicine. Magnesium. Dietary Reference Intakes: Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride. Washington, DC: National Academy Press; 1997:190-249. (National Academy Press)