Leucine from AMIX NUTRITION is an essential amino acid, that is, the body cannot synthesize it. Leucine is an amino acid that has been shown to have a positive effect in maintaining muscle mass and preventing muscle catabolism. In addition, Leucine is a natural activator of the most anabolic pathway of all, which is mTOR. Leucine will also serve the elderly to avoid sarcopenia or loss of muscle mass. Main benefits of Leucine: Stimulates protein synthesis. Avoid muscle catabolism. Increases recovery. Increases muscle mass. Reduces muscle wasting. Format: Bottle of 120 capsules How to use: As a dietary supplement, take 2 capsules before training and 2 capsules right after training. Nutritional Information: