Amix GreenDay Super Omega 3-6-9 60 - 90 caps is a food supplement that . EPA and DHA are essential polyunsaturated fatty acids since our body cannot produce them on its own and we need to include them in our diet or daily supplementation. These fatty acids contribute to the normal function of the heart . DHA is beneficial for the structure of the cell membrane and aids in normal growth and development . The beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA. Format: Bottle of 90 capsules. How to use: Take 1 capsule with 200 ml of water at one of the main meals. Dietary supplement. Ingredients: Fish oil 29% , gelatin capsule (pure gelatin, thickener: glycerol, water); flax oil 21.7%, sunflower oil 21%, dl-alpha-tocopherol acetate. Nutritional information: per dose Omega 3-6-9 Complex1,000mg EPA (eicosapentaenoic acid)72mg DHA (docosahexaenoic acid)48mg ALA (alpha-Linolieco acid)150mg LA (linolenic acid)140mg OA (oleic acid)51mg Vitamin E6.5mg