Evening Primrose Oil is a food supplement based on evening primrose oil in combination with Vitamin E in soft capsule format. This oil comes from the cold-pressed seed of the Oenothera biennis plant (better known as Evening Primrose or Primula). The oil extracted from the primrose seeds is rich in the essential fatty acids: linoleic acid and gamma-linolenic acid ( GLA ). These fatty acids are essential because our body is not capable of producing them on its own, so they must necessarily be included in the diet every day. Evening primrose oil contains 10% omega 6 fatty acids , gamma linoleic acid (GLA) and is indicated in situations such as arthritis, inflammatory disorders, premenstrual symptoms, menopause, skin conditions, hypertension, etc... Format : Bottle of 90 Capsules. Mode of Employment: Recommended Daily Dose: 3 capsules. Instructions for use: Take 3 capsules with 300 ml of water. Ingredients: evening primrose oil (oenothera biennis - seeds), gelatin capsule (bovine gelatin, moisture regulator: glycerol, purified water); dl-alpha tocopherol (vit. E).