INFORMATION AMIX GLUTAMINE + BCAA 360 CAPS Amix Glutamine + BCAA is a nutritional supplement made from branched chain amino acids (BCAA's) with the optimal 2:1:1 ratio, and enriched with micronized L-glutamine, one of the most important amino acids for the development and maintenance of muscle mass. What is glutamine? L-glutamine or glutamine is the most abundant amino acid in the body, since it accounts for more than 60% of the amino acid reserve in skeletal muscle. It is considered a "conditional" amino acid given its importance, since the body increases its amount in situations of prolonged stress, high intensity training, injury recovery, etc... BENEFITS OF AMIX GLUTAMINE Glutamine promotes cellular hydration by producing water retention within the cell, thereby enhancing anabolic processes, increasing strength and muscle volume. L-Glutamine is also important in reducing muscle catabolism (muscle breakdown), reducing recovery time after intense workouts, and helping to stimulate growth hormone (GH) production. glutamine contraindications Amix glutamine is a totally safe supplement, although in rare cases it can cause stomach discomfort. What are BCAAs or branched chain amino acids? Branched-chain amino acids (BCAAs) are the building blocks of protein, and contribute to the growth and maintenance of muscle mass. Our body does not have the capacity to produce essential amino acids by itself, so we must take it through food or supplements such as Amix Glutamine BCAA . Leucine, isoleucine and valine make up the BCAAs and the ratio refers to the amount of each amino acid that the complement carries. Benefits of BCAAs BCAAs stimulate protein synthesis, significantly improving their absorption, act as an energy substrate during muscle contraction, reduce fatigue and promote recovery. Benefits of Amix glutamine BCAA Amix enriches its amino acids with glutamine to enhance its beneficial effects and achieve: Reduce muscle catabolism Accelerate recovery after intense workouts Delay the onset of fatigue Promote the increase and maintenance of muscle mass FORMAT Bottle of 360 capsules. Amix glutamine + BCAA is also available in 1000 gram or 530 gram format. DOSE AND INSTRUCTIONS FOR USE AMIX GLUTAMINE BCAA The basic daily dose is 6 capsules with 300 ml of water approximately 30-60 minutes before training. INGREDIENTS Micronized L-glutamine, L-leucine, L-isoleucine, L-valine, acidification regulator: citric acid; aroma, sweeteners: sucralose, acesulfame-K; anticaking agent: silicon dioxide; beet root extract; emulsifying colorant: soya lecithin. RECOMMENDATIONS FOR TAKING AMIX GLUTAMINE BCAA To achieve better results, we recommend combining the intake of Amix glutamine BCAA with an isolated protein such as Amix Isoprime, and Amix Creatine Monohydrate.