What is Amix Glutamine Amino Acids + BCAA? Amix Glutamine + BCAA Powder is a nutritional supplement made from branched chain amino acids (BCAA's) with the optimal 2:1:1 ratio, and enriched with micronized L-glutamine, one of the most important amino acids for the development and maintenance of muscle mass. What are glutamine amino acids? L-glutamine or glutamine is the most abundant amino acid in the body, since it accounts for more than 60% of the amino acid reserve in skeletal muscle. It is considered a "conditional" amino acid given its importance, since the body increases its amount in situations of prolonged stress, high intensity training, injury recovery, etc... What are the benefits of AMIX glutamine amino acids? Glutamine Amino Acid Benefits: favor cell hydration producing water retention within the cell, They enhance anabolic processes, increasing strength and muscle volume. L-Glutamine is also important for: Reduce muscle catabolism (muscle breakdown) Reduce recovery time after intense workouts Help stimulate the production of growth hormone (GH). Amino acids Glutamine contraindications Amix glutamine is a totally safe supplement, although in rare cases it can cause stomach discomfort. What are BCAAs or branched chain amino acids? Branched-chain amino acids (BCAAs) are the building blocks of protein, and contribute to the growth and maintenance of muscle mass. Our body does not have the capacity to produce essential amino acids by itself, so we must take it through food or supplements such as Amix Glutamine BCAA . Leucine, isoleucine and valine make up the BCAAs and the ratio refers to the amount of each amino acid that the complement carries. BCAA benefits BCAAs stimulate protein synthesis, sustainably improving their absorption, act as an energy substrate during muscle contraction, reduce fatigue and promote recovery. Benefits of Amix glutamine BCAA Amix enriches its amino acids with glutamine to enhance its beneficial effects and achieve: Reduce muscle catabolism Accelerate recovery after intense workouts Delay the onset of fatigue Promote the increase and maintenance of muscle mass What is the format? 530 gr jar (the natural flavor contains 500 gr). Amix glutamine + BCAA is also available in 1000 gram or capsule format. What are the available flavors of Amix Glutamine Amino Acids + BCAA? Natural Berries Orange Mango Line Pineapple Lemon lime What is the dose and how to use Amix Gluamine Amino Acids BCAA? The basic daily dose is 2 scoops (10 g), dividing the intake into 1 scoop (5 g) with 200 ml of water or juice, approximately 30-60 minutes before training and another scoop (5 g) after training. Which are the ingredients? Micronized L-glutamine, L-leucine, L-isoleucine, L-valine, acidification regulator: citric acid; aroma, sweeteners: sucralose, acesulfame-K; anticaking agent: silicon dioxide; beet root extract; emulsifying colorant: soya lecithin. NUTRITIONAL INFORMATION per 10 grams Energetic value 143kJ/33.4kcal BCAA 2:1:1 5000mg L-Leucine 2500mg L-Isoleucine 1250mg L-Valine 1250mg L-Glutamine 5000mg RECOMMENDATIONS FOR TAKING AMIX GLUTAMINE BCAA To achieve better results, we recommend combining the intake of Amix glutamine BCAA amino acids with an isolated protein such as Amix Isoprime, and Amix Creatine Monohydrate creatine .