BCAA ELITE RATE from AMIX NUTRITION is a compound of branched chain amino acids. Branched-chain amino acids (BCAA'S) are three essential amino acids, meaning that the human body cannot manufacture them and must be administered from the outside through diet or supplementation. Branched chain amino acids account for 40% of the daily requirement in the human body, which must be supplied through proteins. BCAA ELITE RATE contains the ideal 2:1:1 ratio. Numerous studies have shown that this proportion is more effective for a maximum contribution of BCAA's with the maximum possible effectiveness. Its functions include: They participate in the metabolism of many organs by providing nitrogen to the cells. They stimulate the synthesis of proteins, ostensibly improving absorption, they act as energy support during muscle contraction. They reduce fatigue during prolonged muscular exercise. They promote muscle anabolism. Format: Bottle of 500 capsules How to use: Take 6 BCAA Gold capsules before and 6 capsules after training. Nutritional information: