WHAT IS 226ERS ELECTROLYTES?226ers mineral salts are the perfect supplement to combine with the 226ers Isotonic Drink and maintain hydration on longer runs or in hot conditions where high sweating occurs.226ers salts electrolytes can be taken even by those athletes who are on weight loss diets, since they hydrate you without adding calories.The level of mineral salts in the body is critical to achieve optimal performance, since they help us rehydrate, regulate muscle contractions, and improve water absorption. Also, certain minerals such as calcium, help reduce acidity, and delay the onset of fatigue, neutralizing lactic acid.BENEFITS OF TAKING 226ERS SALTS ELECTROLYTESThey guarantee the optimal level of mineral salts and electrolytesPrevent the appearance of muscle crampsDelay the onset of fatigueThey help you stay hydrated without adding caloriesThey guarantee good performanceRECOMMENDED COMBINATIONS WITH 226ERS MINERAL SALTSTo maximize your performance during long-term training, we recommend combining 226ers salts with the following energy supplements:226ers gels : Take 1-2 226ers Energy gel bio gels every hour approximately, accompanied by 250 ml of water.226ers Energy Drink : Drink between 500-800 ml of 226ers Energy Drink every hour or so to get energy in format226ers Endurance Fuel Bar: If you have a slightly more sensitive stomach and prefer to get energy in solid formats, we recommend taking the 226ers Endurance Fuel Bar in small bites throughout your workout. The amount will vary depending on the intensity and level of demand.226ers Recovery Drink : Whatever the alternative chosen to obtain energy, once the training or competition is over, we recommend you take a shot of 226ers Recovery Drink to help your muscles recover from the effort.FORMAT 226ERS MINERAL SALTS SALTS ELECTROLYTESBottle of 100 capsules.HOW TO TAKE 226ERS MINERAL SALTS ELECTROLYTESTake 1 capsule half an hour before exercise.During exercise, take one capsule per hour from the first hour. In cases of extreme heat, the dose can be increased up to 2 capsules per hour.After exercise, another capsule can be taken to speed up exercise.INGREDIENTS 226ERS MINERAL SALTS ELECTROLYTE SALTSSodium Chloride, Potassium Chloride, Silicon Dioxide, Calcium Citrate, Magnesium Stearate, Potassium Citrate , Calcium Gluconate, Magnesium Citrate, Magnesium Gluconate , Cholecalciferol.NUTRITIONAL INFORMATION 226ERS MINERAL SALTS SALTS ELECTROLYTES 100g%CDRproteins0%0%carbohydrates0.25%0.25%fats0%0%calories120 kcal(504 kj)0.95kcal(3.98kj)Vitamin D30.633mg5mg (100.00%)minerals100 grams Sodium17.88g141.25mgPotassium14.52g114.71mgCalcium320mg2.52mg(0.3%)Magnesium570mg4.5mg(1.2%)*CDR (Recommended Daily Amount) per 100 gr of product