WHAT ARE THE 226ERS ENERGY GEL BIO ENERGY GELS? 226ERS Energy Gel Fruits of the Forest with 100mg of Caffeine is perfect to use in situations of maximum energy demand, in any long-distance sport such as cycling, mtb, and especially in triathlon and running due to the size of each unit. Its low amount of glucose reduces the incidence of dreaded insulin spikes in performance. Approximately half of the energy comes from complex carbohydrates, amylopectins and maltodextrins, and the other half is from sugars, much of this being fructose. Caffeine mobilizes fatty acids, which helps preserve muscle glycogen stores, delays exhaustion time, and causes an increase in the force of muscle contraction. COMPOSITION OF ENERGETY FRUITS OF THE FOREST 226ERS In the composition of 226ERS Energy Gel Fruits of the Forest, minerals are included, mainly Sodium. This is eliminated through sweat. A marked decrease in it can cause muscle cramps, weakness and, in extreme cases, hyponatremia. Its presence in the body increases the rate of water absorption, delays fatigue and decreases urine production, increasing fluid levels. They also provide potassium . This is lost with each muscle contraction. Potassium is important for the transmission of nerve impulses and helps muscle contraction. WHAT ARE THE BENEFITS OF TAKING 226ERS ENERGY PLUS? Among the benefits of taking 226ERS Energy Gel Fruits of the Forest , we highlight the following: Preserves glycogen stores. Mobilizes fatty acids. During aerobic work, it slows down the exhaustion time. It causes an increase in the force of muscular contraction. WHY CHOOSE 226ERS ENERGY PLUS GELS? There are situations of maximum physical demand in which a gel product is essential due to its: Ease of transportation. Easy to use. Maximum energy available and highly concentrated. FORMAT OF THE ENERGY FRUITS OF THE FOREST 3 Gels of 25 grams each. AVAILABLE FLAVORS OF ENERGY 226ERS GEL Fruits of the Forest. With a wonderful flavor, the 226ers energy gel flavored fruits of the forest will not leave you indifferent! HOW TO TAKE THE 226ERS BERRIES OF THE FOREST GEL Take a gel every 60 minutes during exercise, always drinking about 300ml of water. INGREDIENTS OF BIO FRUITS Mixture of glucose* and glucose-fructose syrups*, raspberry powder, water, sea salt (sodium chloride), potassium chloride, acidulant: citric acid, natural blueberry and raspberry aroma, caffeine*. *Ingredients of organic origin . NUTRITIONAL INFORMATION OF THE GEL FRUITS OF THE FOREST per 100g 25g Energy (KJ/kcal) 1241KJ/297Kcal 310KJ/74Kcal fats 0.3g 0.0g saturated 0 gr 0 gr carbohydrates 73 grams 18.2 grams sugars 37.6g 9.4g dietary fiber 0.0g 0.0g Proteins 0.1g 0.0g Salt 1.6g 0.4g Sodium 618mg 154mg Caffeine 400mg 100 mg