Its use is especially recommended for intense physical exercises or competitions lasting less than 90' and as hydration and recharge of mineral salt deposits prior to competitions and recovery of mineral salt levels after physical exercise. Mineral salts and water must be balanced for optimal performance: - Lack of water causes DEHYDRATION. - Lack of salts causes HYPONATREMIA. - Both reduce performance and can be fatal. We must provide liquid and salts to the body, it is not worth providing only water. The lack of salts causes: - Performance drop. - Cramps. - HYPONATREMINE in extreme cases. ISOTONIC DRINK contains: Low kcal intake, less than 80 kcal/500 ml. AMYLOPECTIN as an energy source: – Gastric emptying up to 80% faster. – Glycogen recharge up to 70% faster. Mineral salts: – Guaranteeing adequate levels for intense sports practice. Beta Alanine: – Lactic Acid Inhibitor that delays fatigue. Combine it if you need: - More mineral salts . 1 capsule of SALTS Electrolytes every hour accompanied by about 250 ml of water. - Gel energy . 1 or even 2 ENERGY GELS every hour accompanied by about 250ml of water. - Liquid energy . 500-800 ml of ENERGY DRINK every hour. - Solid food . 1 ENDURANCE FUEL BAR in small bites accompanied by water. Does not contain sugars. They do not contain lactose. Does not contain gluten. Format: About 20 Grams. Flavors: Lemon and Red Fruits. How to use: Pour into 500ml of water and shake. Consume regularly in small doses of 150ml every 15/20 minutes, approximately 500ml every 60 minutes, before, during and after exercise. In case of high temperatures or situations of large liquid losses, dilute 20g in one liter of water. Ingredients: Enzymatically modified starch, citric acid acidulant, potassium citrate, flavorings (flavor and natural flavor), salt, L-ascorbic acid, magnesium carbonate, anthocyanin color (beetroot extract, maltodextrin, citric acid, sulfur dioxide), sodium gluconate zinc, sucralose sweetener, DL-alpha tocopheryl acetate, beta-alanine, and thiamine hydrochloride. Nutritional information: per 100 grams for 20 grams Energetic value 1430 kJ / 336.5 kcal 286 kJ / 67.3 kcal fats 0.04g 0.01 gr of which saturates 0.00g 0.00 gr carbohydrates 84.0g 16.8g of which sugars 0.03g 0.01 gr Dietary fiber 0.02g 0.00 gr proteins 0.06g 0.01 gr Salt 1.21g 0.24g