What is 226ERS High Fructose Gel 100 mg Caffeine? 226ERS High Fructose Gel 100 mg Caffeine is an energy gel designed for athletes seeking a high carbohydrate and caffeine intake during endurance activities. Each 80 g gel provides 55 g of carbohydrates and 100 mg of caffeine. What are the benefits? High energy: Provides 55g of carbohydrates per gel, ideal for prolonged efforts. Mental stimulation: Contains 100 mg of caffeine to improve concentration and reduce fatigue. Electrolyte Replacement: Includes 250 mg of sodium to maintain fluid balance. Suitable for vegans: Gluten and lactose free. Format 6 gels of 80 g each. How to take 226ERS High Fructose Gel 100 mg Caffeine? Consume one gel every 60 minutes during exercise, accompanied by water to facilitate absorption. Ingredients Maltodextrin Fructose Water Sodium chloride Caffeine Natural aromas Acidulant (citric acid) Nutritional information per gel (80 g) Energy value: 220 kcal Carbohydrates: 55 g Of which sugars: 25 g Salt: 0.63 g Caffeine: 100 mg