What is 226ERS High Energy Gel XS 95 mg Caffeine? 226ERS High Energy Gel XS 95 mg Caffeine is a compact energy gel that, in addition to providing quick energy, includes caffeine to improve performance and concentration during exercise. What are the benefits? Mental stimulation: Contains 95 mg of caffeine per gel, helping to improve concentration and reduce the perception of effort. Reduced size: Ideal for short outings or as a complement to long workouts. Fast Energy: Provides a combination of carbohydrates to maintain performance. Format 1 gel of 45 g. How to take 226ERS High Energy Gel XS 95 mg Caffeine? Consume a gel during exercise, accompanied by water to facilitate its absorption. Ingredients Maltodextrin Water Fructose Caffeine Acidity regulator (citric acid) Preservative (potassium sorbate) Natural aroma Nutritional information per gel (45 g) Energy value: 135 kcal Carbohydrates: 33 g Of which sugars: 15 g Salt: 0.05 g ::contentReference[oaicite:0]{index=0}