What is 226ERS High Energy Gel XS? 226ERS High Energy Gel XS is a compact version of the 226ERS energy gel, ideal for athletes looking for a quick energy boost in a lighter format. Each 45g gel provides a balanced combination of carbohydrates to maintain performance during exercise. What are the benefits? Reduced size: Ideal for short outings or as a complement to long workouts. Efficient energy supply: Provides quick and sustained energy thanks to its combination of carbohydrates. Easy digestion: Its formula is designed to minimize stomach discomfort during exercise. Format 1 gel of 45 g. How to take 226ERS High Energy Gel XS? Consume a gel during exercise, accompanied by water to facilitate its absorption. Ingredients Maltodextrin Water Fructose Acidity regulator (citric acid) Preservative (potassium sorbate) Natural aroma Nutritional information per gel (45 g) Energy value: 135 kcal Carbohydrates: 33 g Of which sugars: 15 g Salt: 0.05 g