WHAT ARE 226ERS ENERGY PLUS ENERGY GELS BY 226ERS? 226ERS Energy Gel Lemon with 25mg of Caffeine is perfect to use in situations of maximum energy demand, in any long-distance sport such as cycling, mtb, and especially in triathlon and running due to the size of each unit. Its low amount of glucose reduces the incidence of dreaded insulin spikes in performance. Approximately half of the energy comes from complex carbohydrates, amylopectins and maltodextrins, and the other half is from sugars, much of this being fructose. Caffeine mobilizes fatty acids, which helps preserve muscle glycogen stores, delays exhaustion time, and causes an increase in the force of muscle contraction. COMPOSITION OF ENEGY PLUS 226ERS GEL In the composition we include minerals, mainly Sodium. This is eliminated through sweat. A marked decrease in it can cause muscle cramps, weakness and, in extreme cases, hyponatremia. Its presence in the body increases the rate of water absorption, delays fatigue and decreases urine production, increasing fluid levels. They also provide potassium . This is lost with each muscle contraction. Potassium is important for the transmission of nerve impulses and helps muscle contraction. WHAT ARE THE BENEFITS OF TAKING 226ERS ENERGY PLUS? Preserves glycogen stores. Mobilizes fatty acids. During aerobic work, it slows down the exhaustion time. It causes an increase in the force of muscular contraction. WHY CHOOSE 226ERS ENERGY PLUS GELS? There are situations of maximum physical demand in which a gel product is essential due to its: Ease of transportation. Easy to use. Maximum energy available and highly concentrated. Improved formula throughout the range, now with BIO ingredients. The fruits and the complex and simple carbohydrate syrups used come from organic farming, as well as the aromas used, thus achieving a better flavor and better assimilation by eliminating chemical substances that hinder the different metabolic processes. RECOMMENDED COMBINATIONS More mineral salts: 1 capsule every hour of SALTS Electrolytes accompanied by about 250 ml of water or 500 ml/hour of ISOTONIC DRINK. Liquid energy: 500 ml of ENERGY DRINK every hour. Solid food: 1 ENDURANCE FUEL BAR every hour accompanied by water. ENERGY GEL PLUS FORMAT 1 gel x 25 gr. AVAILABLE FLAVORS Lemon. HOW TO TAKE ENERGY PLUS Take one gel every 20-45 minutes during exercise, always drinking about 300ml of water. Do not exceed the expressly recommended daily dose: 8 units. INGREDIENTS Mixture of gluten-free unrefined wheat syrups*, powdered lemon* (lemon, maltodextrin)(3.5%), water, sea salt (sodium chloride), potassium chloride, acidulant: citric acid, natural lemon flavoring, caffeine*. Ingredients marked with an * are of organic origin. NUTRITIONAL INFORMATION per 100g 25 grams Energy (KJ/kcal) 1244KJ/298Kcal 311KJ/74Kcal fats 0.3g 0.1g saturated 0 gr 0 gr Carbohydrates carbohydrates 72 grams 18 grams sugars 37.5g 9.4g dietary fiber 0.0g 0.0g proteins 0.2g 0.1g Salt 1.6g 0.4g Sodium 619mg 155mg Caffeine 100mg 25mg