INFORMATION 226ERS BCAA's 8:1:1 300 gr 226ers BCAA amino acids are a food supplement based on branched chain amino acids (leucine, valine and isoleucine) in a 8:1:1 ratio, enriched with Vitamin B6 and without lactose . BCAAs help athletes maintain optimal glycogen levels and have an anabolic effect, which helps both recovery and muscle development. BCAA Benefits They favor the maintenance of glycogen at optimal levels Delay the onset of fatigue Promotes the maintenance and development of muscle mass Accelerate recovery after intense effort FORMAT 226ERS BCAA's 8:1:1 300 gr 300 gr jar. DOSE AND INSTRUCTIONS FOR USE 226ERS BCAA'S 8:1:1 300 GR Take 15 g in 500 ml of water or juice. WHEN TO TAKE BCAAs There are several alternatives on when to take BCAAs . We recommend dividing the intake before and after exercise to get the most out of it, but if it is more comfortable for you, you can consume them only once before or after exercise. Taking 226ers BCAA on days you don't train is optional. INGREDIENTS 226ERS BCAA 8:1:1 300 GR L-leucine, amylopectin, l-taurine, l-isoleucine, l-valine, l-arginine, l-tyrosine, aroma, potassium gluconate, sodium chloride and pyridoxine hydrochloride. RECOMMENDED SUPPLEMENTS If you want to maximize the benefits of BCAAs, we recommend combining them with taking the 226ERS Isolate Drink proteins. These 226ers proteins are a whey isolate with hardly any fats or sugars. You only have to take a dose of 25 grams dissolved in 250 ml of water or skimmed milk in the half hour after exercise. If you want an extra supply of BCAAs, we recommend the 226ERS Endurance Fuel Bar BCA A energy bars , a perfect snack to take during exercise, or at any time of the day. NUTRITIONAL INFORMATION/COMPOSITION 226ERS BCAA per 100 grams for 15 grams Energetic value 85.3 calories 12.8 calories fats 0.00g 0.00g Of which saturates 0.00g 0.00g carbohydrates 21.3g 3.2g of which sugars 0.00g 0.00g Fiber 0.00g 0.00g proteins 0.00g 0.00g Salt 1.66g 0.25g Other Ingredients L-Leucine 32000mg 4800mg L-Taurine 6700mg 1000mg L-Isoleucine 4000mg 600 mg L-Valine 4000mg 600 mg L-Arginine 3350mg 500mg L-Tyrosine 3350mg 500mg Potassium 335mg 50mg Sodium 670mg 100 mg Vitamin B6 13.4mg 2mg