The Vitamin B12 requirement is small but essential. Vegans can include the source of vitamin B12 in their diets. Nutritional Yeast is a general tonic, both in specific cases and in deficiency states. This yeast should not be confused with the so-called brewer's yeast, which is normally obtained from industrial beer manufacturing waste, dehydrated at high temperatures and flavored. This nutritional yeast is not activated, when we talk about deactivated yeast, it means that when it is mixed with water or sugar, the natural fermentation process does not begin. HIGH FIBER CONTENT AND HIGH PROTEIN CONTENT NUTRITIONAL INFORMATION (per 100 gr) Energy 1625 kj / 344 kcal. Fats 4 g. of which saturated .0.7 g. Carbohydrates 36.9 g. of which sugars 12.4 g. Fiber 22 g. Proteins 51g. Salt 0.18 g. DETAILED NUTRITIONAL REPORT (100 gr) Calcium .95 mg. Iron 5mg. Zinc 120 mg. Magnesium 129mg. VITAMINS Vit. B1 (thiamine) 45mg. vit. B2 (riboflavin) 18mg. vit. B3 (niacin) 341mg. vit. B5 (pantothenic acid) 140 mg. vit. B6 (pyridoxine) 34mg. vit. B8 (biotin) 196 mcg. vit. B9 (folic acid) 4,400 mcg. vit. B12 (cobolamine) 44 mcg. Vegan, gluten-free, lactose-free, sugar-free.
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