Millet is a cereal with a high content of silicic acid, which preserves the skin, nails and hair. It also nourishes the brain due to its richness in magnesium and lecithin. It is considered the most suitable cereal for the pancreas and spleen. It is very digestive and does not produce flatulence. Allergens: May contain traces of sesame, soy, nuts and cereals containing gluten. Instructions for use: -previously wash the grain. Then, cook with 3 measures of water to 1 of millet for 20-25 minutes.