What are BIO Sport live oat flakes ? Sport lives Oat Flakes are obtained from sustainable farming systems that strictly comply with organic production standards: No pesticides, fertilizers or herbicides of synthetic origin. Without additives, colorings, flavorings, aromas... No genetically modified organisms. This cereal, by itself, is characterized by having a large amount of fiber, and in this case, greater, being integral and thus preserving all its natural properties. Origin: EU agriculture Format 1 kg bag. How to use Eat cooked or raw.Cooked: cook for 5-10 minutes a portion of 5 tablespoons in ¼ liter of water, milk or vegetable broth.Raw: together with juices, vegetable drinks, milk or yogurt accompanied by dried fruit, honey, fruit natural... Nutritional information per 100 grams Energetic value 352 calories fats 6.60 gr of which saturates 1.20 gr carbohydrates 62.40 grams of which sugars <1g Proteins 12.50 grams Salt 0.03g