The Keto Diet is one of the most effective for losing weight and preferred by many, since unlike other diets, it allows you to eat fat without gaining weight. The key is to convert fat into the main source of energy for your body, reaching the state of ketosis.
Discover the allowed foods and take ideas from our recipe book to design your keto diet !
WHAT IS THE KETO DIET?
Despite the controversy that has always surrounded it, the Keto diet is one of the most effective for losing weight and one of the most bearable, since it allows you to consume fat without gaining weight.
HOW DOES THE KETO DIET OR KETOGENIC DIET WORK?
The term keto diet comes from the English word “ketogenic” (ketogenic). It is a type of diet low in carbohydrates and high in fat whose purpose is to bring the body to a state of ketosis, that is, to make fat the main source of energy for the body.
The keto diet is characterized by a wide and delicious recipe book in which we can find foods rich in fat, which are usually prohibited in other weight loss diets.
HOW TO START A KETO DIET?
To design a good keto diet for beginners, you should keep in mind that the allowed and prohibited foods are different from those of traditional hypocaloric diets. That is why it is very important that you inform yourself adequately about the keto products that this type of diet includes so that you can achieve the best results.
WHAT KIND OF RECIPES DOES THE KETOGENIC DIET INCLUDE?
Keto foods are becoming more widespread, meaning that it is becoming easier to identify the products that are allowed in a diet rich in healthy fats. Using these foods you can create delicious recipes
1. FOOD ALLOWED ON THE KETO DIET
- Meat
- Fish
- Seafood
- Eggs
- Nuts and seeds
- Avocado
- Cheese and dairy (whole)
- Non-starchy vegetables (for example, cucumber, radish, celery, or cauliflower)
- sauces
- Oil
2. FOODS TO AVOID ON THE KETOGENIC DIET
- sugars
- Cerelaes (including whole grains)
- flours
- Legumes
- Fruits (Except for avocado)
- Vegetables
- Alcohol
HOW TO DO THE KETO DIET?
To make your keto diet, you just have to use a little imagination and combine the allowed foods. As you can see, the keto recipe book is very extensive, so you won't have any problems when looking for ketogenic recipe ideas. In this diet you can find a large number of gluten-free foods, so you can do it even if you are gluten intolerant.
What happens with foods like bread, pasta or pastries on this diet? At first it may seem that they are prohibited, but fortunately, there is a wide range of adapted low-carb foods that you can include in your recipe book without problem.
More and more brands incorporate more low-carb foods so that you can include them without any problem in your diet, as is the case with Amix Keto Lean, Feeling Ok, Ciao Carb, Weider and many more. Bread and pasta are your star keto foods. We recommend them!
KETOGENIC DIET MENU PROPOSAL
Begin now to combine the foods allowed on this diet with the low-carb version of the foods that you can find at Bulevip and design your ketogenic diet menu with which to lose weight and achieve your ideal weight effortlessly. Guaranteed results!
