Allow yourself one break a week in your diet. At Bulevip you will find the best options to make your cheat meal as healthy as possible. Discover now all the options that exist to take maximum care of your diet without giving up flavor. Find everything you need here!
When we want to get in shape, take care of our health or when we are forced to eat in a way adapted to our training because we are professionally dedicated to sports, one of the biggest enemies is the desire to skip the diet. Although there is healthy and beneficial food with a delicious taste, on many occasions we are tempted by the desire to eat things that are not so healthy. For this reason, the Cheat Meal was created, with the intention that one "free" meal a week would cover that desire and it would be easier for us to eat well the rest of the days.
WHAT IS CHEAT MEAL?
The Cheat Meal or cheat meal is one or two “free” meals a week in which people who follow a diet, whether it is volume or definition, want to lose weight or are professionally engaged in sports, allow themselves to skip the diet and include foods that they do not consume in their day to day without having a negative impact on their preparation.
WHAT IS THE CHEAT MEAL USED FOR?
Although it may not seem like it, the cheat meal also provides us with benefits, among which we can highlight:
- Accelerates metabolism: as our body is used to consuming other types of food more strictly, a boost of this type can help you better absorb nutrients in a way that favors the thermogenesis process, which is the process by which our body burns fat
- Provides extra energy: especially if we are on a hypocaloric diet, since our muscles will normally suffer from being emptier, so this extra will recharge glycogen levels, allowing them to perform at a higher level in the coming years. training.
- Psychological help: when we want to control our food throughout the week, a kind of restlessness is generated in us derived from this control, therefore, allowing ourselves a small whim a week will free us from that feeling of restlessness and will cause us a positive feeling of restlessness .
HOW TO MAKE A HEALTHY CHEAT MEAL?
Although in the free meal we can eat what we do not usually eat during the week, this does not mean that we can eat anything and in the quantity that we want, as in any meal of the week. The quality of the food is important to make a healthy cheat meal, otherwise, this cheat meal can be counterproductive.
For this it is necessary to be honest with ourselves, that we have a cheat meal does not necessarily mean that we have to eat junk food, really think what you like or what you want to eat since there are tasty foods that are not junk food, but if you continue a hypocaloric diet you cannot afford. The cheat meal will be the ideal day to take it without the need for it to be insane.
The ideal is to consult the cheat meal with an expert, with your nutritionist, so that they give you advice adapted to your diet and that they supervise that you are actually doing the cheat meal correctly.
The day we make our Cheat Meal is also important, so we recommend making this meal on a day when we do some training. In the same way, it is recommended that it be a day in which your mood is positive, it is usually recommended that it be done on the weekend since that is when we find ourselves more "high" and it usually coincides with our social gatherings.
WHAT TO EAT IN THE CHEAT MEAL?
At Bulevip we have the perfect foods to make this type of meal, ingredients to prepare the best desserts and, ultimately, the best cheat meal ideas.
If you are looking for quality brands to make a healthy cheat meal, we recommend you take a look at brands like Amix , Weider , Max Protein , Natural Zero or Servivita . Of these, we highlight products to make a homemade cheat meal such as:
PIZZAS
A very good option for a healthy cheat meal are pizzas, since we can find healthy pizza bases made with flours that are not refined and made naturally. We can add the ingredients to these pizza bases ourselves so that they are the healthiest ingredients possible: vegetables, cheese, eggs, some unprocessed meat in pieces, tuna... In this way, although it is surely a meal with more calories of what we usually eat, it will not be a meal with unhealthy or processed ingredients.
At Bulevip we recommend Dr. Schär's pizza base as it is perfect for preparing a pizza with a crunchy texture. Add your favorite ingredients, cook in the oven and enjoy it. It is also the ideal option for celiacs since it does not contain gluten.
OATMEAL
Oatmeal is an ideal option if you are looking for a cheat meal for breakfast or snacks as it allows you to make cakes, pancakes, cookies, smoothies... with a completely healthy flour that gives it extra flavor, as you can find this option in many flavors: from the typical chocolate to cookies through the flavor of cheesecake. In this way, you only have to worry about whether the ingredients that you add to accompany it are healthy. In the same way, surely it is a meal with more colors than what you usually consume, but at least it will be made with natural ingredients.
From Bulevip we recommend Max Protein oatmeal can be used as the base ingredient for endless fitness recipes. Discover its irresistible flavors!
COOKIES
There are infinite types of cookies of different flavors that have been made with natural or low-calorie ingredients. In this way you can enjoy cookies in your cheat meal without the need for them to be the typical ultra-processed cookies with enormous amounts of sugar that we will find in supermarkets.
At Bulevip we recommend the Max Protein Black Max biscuits, it is the protein version of the best-known cream biscuits in the world. Discover now its classic version or with chocolate coating, both with a minimum sugar content!
COCOA CREAM
There are numerous types of cocoa creams on the market, most of them not beneficial for our body or our diet. However, there is a range of cocoa creams made with natural ingredients so that they become an ideal option for a cheat meal since it is not something that is recommended to be taken daily, no matter how healthy the ingredients that make it up are.
From Bulevip we offer you some like Weider Nut protein choco spread, it is Weider's protein spread, without palm sugar, free of added sugar and with 21% protein. Available in chocolate, white chocolate, and vegan chocolate.
SAUCES AND SYRUPS
Sauces and syrups are ideal to accompany any meal, however they are not ideal for our diet. In a cheat meal we could afford to add sauces to our meals, but it would be much better if the sauce or syrup that we add is as healthy as possible or does not contain as many calories as the sauces that we normally find. For this reason, at Bulevip you will be able to find a wide catalog of this product so that you can enjoy an extra flavor in your cheat meals but in the healthiest way possible.
In this type of food, Servivita sauces stand out, they are perfect for desserts, biscuits and ice creams of all kinds. As well as for your tastiest meals or salads. This sauce only provides 0% fat or sugar and has less than 1 kcal per serving. Give your homemade cheatmeal that extra touch!
Now you can make your Cheat Meal with the certainty that you are choosing the right foods for you and with the maximum flavor!
