{"id":23191,"date":"2024-08-30T09:20:10","date_gmt":"2024-08-30T09:20:10","guid":{"rendered":"https:\/\/bulevip.com\/blog\/smoothies-especial-verano-descubre-las-recetas-de-ely-perez-2\/"},"modified":"2024-08-30T09:20:10","modified_gmt":"2024-08-30T09:20:10","slug":"smoothies-especial-verano-descubre-las-recetas-de-ely-perez","status":"publish","type":"post","link":"https:\/\/www.bulevip.com\/blog\/smoothies-especial-verano-descubre-las-recetas-de-ely-perez\/","title":{"rendered":"Smoothies especial verano \u00a1Descubre las recetas de Ely P\u00e9rez!"},"content":{"rendered":"<p>En verano m\u00e1s que nunca apetece desayunar algo ligero y fresco, y los <strong>smoothies<\/strong> se convierten la elecci\u00f3n preferida por muchos. Para delicia de todxs vosotrxs, hoy recopilamos los mejores smoothies de<span style=\"color: #1188c5;\"> <a style=\"color: #1188c5;\" href=\"https:\/\/www.facebook.com\/elyperez.es\/?fref=ts\" rel=\"nofollow noopener\" target=\"_blank\">Ely P\u00e9rez<\/a> <\/span>\u00a1Descubre las combinaciones m\u00e1s saludables y deliciosas de la atleta de <span style=\"color: #1188c5;\"><a style=\"color: #1188c5;\" href=\"https:\/\/bulevip.com\/es\/22_amix\" rel=\"nofollow noopener\" target=\"_blank\">Amix<\/a><\/span>!<\/p>\n<h2><span style=\"color: #2ba9ed;\">Smoothie de frutos rojos<\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-16428 size-full\" src=\"https:\/\/bulevip.com\/blog\/wp-content\/uploads\/2018\/08\/smoothie-ely-perez.jpg\" alt=\"Smoothie Ely P\u00e9rez\" width=\"650\" height=\"397\" \/><\/p>\n<h3 class=\"mceTemp\"><span style=\"color: #1188c5;\">Ingredientes<\/span><\/h3>\n<ul>\n<li>Frutos rojos congelados (al gusto)<\/li>\n<li>K\u00e9fir<\/li>\n<li>Crema de almendras<\/li>\n<li><span style=\"color: #1188c5;\"><a style=\"color: #1188c5;\" href=\"https:\/\/bulevip.com\/es\/24290-amix-stevia-mr-poppers-500-gr.html\" rel=\"nofollow noopener\" target=\"_blank\">Stevia Amix Mr. Poppers<\/a><\/span><\/li>\n<li>Semillas de lino<\/li>\n<li><a href=\"https:\/\/bulevip.com\/es\/23721-amix-protein-musli-mr-poppers-500-gr.html\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"color: #1188c5;\">Amix Musli Mr. Poppers<\/span> <\/a><\/li>\n<li>1 dosis de tu prote\u00edna preferida de Amix. Recomendamos <span style=\"color: #1188c5;\"><a style=\"color: #1188c5;\" href=\"https:\/\/bulevip.com\/es\/5539-amix-musclecore-optiwhey-cfm-225-kg.html\" rel=\"nofollow noopener\" target=\"_blank\">Amix Musclecore CFM<\/a> <\/span>sabor yogur-fresa<\/li>\n<li>Hielo<\/li>\n<li>Para decorar: Crema de chocolate sin calor\u00edas sabor chocolate Negro<\/li>\n<\/ul>\n<h2><span style=\"color: #2ba9ed;\">Smoothie de ar\u00e1ndanos y jengibre<\/span><\/h2>\n<figure id=\"attachment_11773\" aria-describedby=\"caption-attachment-11773\" style=\"width: 648px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11773\" src=\"https:\/\/bulevip.com\/blog\/wp-content\/uploads\/2018\/08\/smoothies-ely-perez-arandanos.jpg\" alt=\"Smoothies Ely P\u00e9rez: Ar\u00e1ndanos y jengibre\" width=\"648\" height=\"594\" \/><figcaption id=\"caption-attachment-11773\" class=\"wp-caption-text\"><em>Imagen @elyperezcoach<\/em><\/figcaption><\/figure>\n<h3><span style=\"color: #1188c5;\">Ingredientes<\/span><\/h3>\n<ul>\n<li>Crema de almendras<\/li>\n<li>Ar\u00e1ndanos congelados<\/li>\n<li>Pl\u00e1tano congelado<\/li>\n<li><span style=\"color: #000000;\">Semillas de ch\u00eda<\/span><\/li>\n<li>1\/2 cucharadita de canela<\/li>\n<li>\u00bd cuchara de jengibre fresco rallado<\/li>\n<li>1 dosis de tu prote\u00edna preferida de Amix. Recomendamos sabor<span style=\"color: #1188c5;\"> <a style=\"color: #1188c5;\" href=\"https:\/\/bulevip.com\/es\/848-amix-isoprime-cfm-1-kg.html\" rel=\"nofollow noopener\" target=\"_blank\">Amix Iso prime<\/a> <\/span>vainilla<\/li>\n<li>Hielo<\/li>\n<\/ul>\n<h2><span style=\"color: #2ba9ed;\">Smoothie de Papaya y cacahuete<\/span><\/h2>\n<figure id=\"attachment_11774\" aria-describedby=\"caption-attachment-11774\" style=\"width: 648px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11774\" src=\"https:\/\/bulevip.com\/blog\/wp-content\/uploads\/2018\/08\/smoothies-ely-perez-papayajpg.jpg\" alt=\"Smoothies Ely P\u00e9rez: Papaya\" width=\"648\" height=\"594\" \/><figcaption id=\"caption-attachment-11774\" class=\"wp-caption-text\">Imagen de @elyperezcoach<\/figcaption><\/figure>\n<h3><span style=\"color: #1188c5;\">Ingredientes<\/span><\/h3>\n<ul>\n<li>K\u00e9fir de cabra<\/li>\n<li>Crema de almendras<\/li>\n<li>Papaya congelada<\/li>\n<li>Ar\u00e1ndanos congelados<\/li>\n<li><a href=\"https:\/\/bulevip.com\/es\/23721-amix-protein-musli-mr-poppers-500-gr.html\" rel=\"nofollow noopener\" target=\"_blank\"><span style=\"color: #1188c5;\">Amix Musli Mr. Poppers<\/span> <\/a><\/li>\n<li>1 cucharada de Mantequilla de cacahuete<\/li>\n<li>1 dosis de tu prote\u00edna preferida de Amix. Recomendamos <span style=\"color: #1188c5;\"><a style=\"color: #1188c5;\" href=\"https:\/\/bulevip.com\/es\/844-amix-whey-pro-fusion-1-kg.html\" rel=\"nofollow noopener\" target=\"_blank\">Amix Whey Pure Fusion<\/a> <\/span>sabor vainilla<\/li>\n<li>Hielo<\/li>\n<\/ul>\n<h2><span style=\"color: #2ba9ed;\">Recomendaciones para la preparaci\u00f3n de los smoothies<\/span><\/h2>\n<p>Recuerda congelar la fruta previamente, y sacarla del congelador una media hora antes de la preparaci\u00f3n para que est\u00e9 en su punto.<\/p>\n<p>Puedes a\u00f1adir o quitar ingredientes a tu gusto, a excepci\u00f3n de la prote\u00edna. Si decides preparar la versi\u00f3n proteica de estos smoothies, la dosis m\u00e1xima de la prote\u00edna debe ser la indicada por el fabricante.<\/p>\n<blockquote><p>\u00bfQu\u00e9 te parecen los smoothies proteicos que nos propone Ely P\u00e9rez? \u00bfCu\u00e1l es tu receta preferida?<\/p><\/blockquote>\n<p><em>Recuerda que puedes encontrar todos los ingredientes para preparar estas deliciosas recetas en <a href=\"https:\/\/bulevip.com\/es\/\" rel=\"nofollow noopener\" target=\"_blank\">Bulevip.com<\/a> \u00a1Haz tu pedido en el  , o nuestras <a href=\"https:\/\/es-es.facebook.com\/Bulevip\/\" rel=\"nofollow noopener\" target=\"_blank\">redes sociales<\/a>!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En verano m\u00e1s que nunca apetece desayunar algo ligero y fresco, y los smoothies se convierten la elecci\u00f3n preferida por muchos. Para delicia de todxs vosotrxs, hoy recopilamos los mejores smoothies de Ely P\u00e9rez \u00a1Descubre las combinaciones m\u00e1s saludables y deliciosas de la atleta de Amix! Smoothie de frutos rojos Ingredientes Frutos rojos congelados (al [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":21794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2795],"tags":[],"class_list":["post-23191","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"_links":{"self":[{"href":"https:\/\/www.bulevip.com\/blog\/wp-json\/wp\/v2\/posts\/23191"}],"collection":[{"href":"https:\/\/www.bulevip.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulevip.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulevip.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulevip.com\/blog\/wp-json\/wp\/v2\/comments?post=23191"}],"version-history":[{"count":0,"href":"https:\/\/www.bulevip.com\/blog\/wp-json\/wp\/v2\/posts\/23191\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulevip.com\/blog\/wp-json\/wp\/v2\/media\/21794"}],"wp:attachment":[{"href":"https:\/\/www.bulevip.com\/blog\/wp-json\/wp\/v2\/media?parent=23191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulevip.com\/blog\/wp-json\/wp\/v2\/categories?post=23191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulevip.com\/blog\/wp-json\/wp\/v2\/tags?post=23191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}