{"id":22205,"date":"2024-01-30T21:50:13","date_gmt":"2024-01-30T21:50:13","guid":{"rendered":"https:\/\/bulevip.com\/blog\/entrenamiento-muscular-entrena-y-crece-ii-2\/"},"modified":"2024-01-30T21:50:13","modified_gmt":"2024-01-30T21:50:13","slug":"entrenamiento-muscular-entrena-y-crece-ii","status":"publish","type":"post","link":"https:\/\/www.bulevip.com\/blog\/entrenamiento-muscular-entrena-y-crece-ii\/","title":{"rendered":"Entrenamiento muscular: Entrena y crece (II)"},"content":{"rendered":"<p>En el post publicado anteriormente<a href=\"https:\/\/bulevip.com\/blog\/entrenamiento-muscular-entrena-y-crece\/\" rel=\"nofollow noopener\" target=\"_blank\">\u00a0https:\/\/bulevip.com\/blog\/entrenamiento-muscular-entrena-y-crece\/<\/a>\u00a0nos centr\u00e1bamos en el deltoides para estimular un nuevo crecimiento muscular.<\/p>\n<p>Ahora es el turno de dorsales, la s\u00faper serie para este grupo muscular ser\u00eda la siguiente:<\/p>\n<p style=\"text-align: center;\"><strong>Contra\u00eddo: jalones a una mano 3&#215;10<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/bulevip.com\/blog\/wp-content\/uploads\/2014\/04\/jalon-a-una-mano.jpg\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1046\" alt=\"jalon a una mano\" src=\"https:\/\/bulevip.com\/blog\/wp-content\/uploads\/2014\/04\/jalon-a-una-mano.jpg\" width=\"219\" height=\"410\" \/><\/a><\/p>\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\">\n<p style=\"text-align: center;\"><strong>Estirado: pullovers 3&#215;10<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" alt=\"\" src=\"http:\/\/2.bp.blogspot.com\/-rQU6N4QMdf8\/TsIbO1caKhI\/AAAAAAAAmoU\/WwylyTAXrxw\/s1600\/8.jpg\" width=\"480\" height=\"398\" \/><\/p>\n<p style=\"text-align: center;\"><strong>Rango medio: jalones 4&#215;10<\/strong><\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" alt=\"\" src=\"http:\/\/img.trendenciasbelleza.com\/2011\/10\/jalones.jpg\" \/><\/p>\n<p style=\"text-align: left;\">\u00a0Aplicamos la misma regla que en deltoides, un peso de 15RM pero realizamos <strong>10 repeticiones, descansos de 45seg entre s\u00faper-series<\/strong>. Sentir\u00e1s los <strong>jalones en tus dorsales<\/strong> m\u00e1s que nunca cuando uses un m\u00e9todo para ganar masa, que es un peso de<strong> 15RM con 35 seg de descanso entre series.<\/strong><\/p>\n<p style=\"text-align: left;\"><strong>Ahora toca ponerlo en pr\u00e1ctica y notar los resultados que no tardar\u00e1n en aparecer.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En el post publicado anteriormente\u00a0https:\/\/bulevip.com\/blog\/entrenamiento-muscular-entrena-y-crece\/\u00a0nos centr\u00e1bamos en el deltoides para estimular un nuevo crecimiento muscular. Ahora es el turno de dorsales, la s\u00faper serie para este grupo muscular ser\u00eda la siguiente: Contra\u00eddo: jalones a una mano 3&#215;10 Estirado: pullovers 3&#215;10 Rango medio: jalones 4&#215;10 \u00a0Aplicamos la misma regla que en deltoides, un peso de 15RM [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":21039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2792],"tags":[],"class_list":["post-22205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-y-musculacion"],"_links":{"self":[{"href":"https:\/\/www.bulevip.com\/blog\/wp-json\/wp\/v2\/posts\/22205"}],"collection":[{"href":"https:\/\/www.bulevip.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulevip.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulevip.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulevip.com\/blog\/wp-json\/wp\/v2\/comments?post=22205"}],"version-history":[{"count":0,"href":"https:\/\/www.bulevip.com\/blog\/wp-json\/wp\/v2\/posts\/22205\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulevip.com\/blog\/wp-json\/wp\/v2\/media\/21039"}],"wp:attachment":[{"href":"https:\/\/www.bulevip.com\/blog\/wp-json\/wp\/v2\/media?parent=22205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulevip.com\/blog\/wp-json\/wp\/v2\/categories?post=22205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulevip.com\/blog\/wp-json\/wp\/v2\/tags?post=22205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}