{"id":22149,"date":"2024-01-17T01:07:20","date_gmt":"2024-01-17T01:07:20","guid":{"rendered":"https:\/\/bulevip.com\/blog\/receta-fitness-bebida-post-entrenamiento-2\/"},"modified":"2024-01-17T01:07:20","modified_gmt":"2024-01-17T01:07:20","slug":"receta-fitness-bebida-post-entrenamiento","status":"publish","type":"post","link":"https:\/\/www.bulevip.com\/blog\/receta-fitness-bebida-post-entrenamiento\/","title":{"rendered":"Receta fitness: bebida post entrenamiento."},"content":{"rendered":"<p>Si quieres una bebida de calidad tras el entrenamiento donde se combine: prote\u00edna, creatina e hidratos de carbono para mejor recuperaci\u00f3n, esta es la tuya. Se compone de:<\/p>\n<p><strong>250ml zumo natural de manzana.<\/strong><\/p>\n<figure id=\"attachment_611\" aria-describedby=\"caption-attachment-611\" style=\"width: 300px\" class=\"wp-caption alignright\"><a href=\"https:\/\/bulevip.com\/blog\/wp-content\/uploads\/2014\/01\/batido21-1.jpg\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-611\" alt=\"Batido post-entreno\" src=\"https:\/\/bulevip.com\/blog\/wp-content\/uploads\/2014\/01\/batido21-1-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.bulevip.com\/blog\/wp-content\/uploads\/2014\/01\/batido21-1-300x225.jpg 300w, https:\/\/www.bulevip.com\/blog\/wp-content\/uploads\/2014\/01\/batido21-1.jpg 650w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption id=\"caption-attachment-611\" class=\"wp-caption-text\">Batido post-entreno<\/figcaption><\/figure>\n<p><strong>1 medida de prote\u00edna de suero de leche, una buena opci\u00f3n ser\u00eda:\u00a0Weider Protein 80 Plus.<\/strong><\/p>\n<p><strong>5gr creatina en polvo, le recomiendo pure creatine de Victory.<\/strong><\/p>\n<p>Si prefiere tomar este batido fr\u00edo, picar 1\/4 de taza de hielo para la mezcla.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Modo de preparaci\u00f3n<\/strong><\/span>: se puede mezclar todo con la batidora u otra opci\u00f3n ser\u00eda licuar todos los ingredientes y tomar despu\u00e9s del entrenamiento.<\/p>\n<p>El valor nutricional del batido ser\u00eda: 23g de prote\u00edna, 31&#8217;5 HdC , 1&#8217;5g grasa + los 5gr de creatina.<\/p>\n<p style=\"text-align: center;\"><em><strong>\u00bfTe atreves a probarlo?<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si quieres una bebida de calidad tras el entrenamiento donde se combine: prote\u00edna, creatina e hidratos de carbono para mejor recuperaci\u00f3n, esta es la tuya. Se compone de: 250ml zumo natural de manzana. 1 medida de prote\u00edna de suero de leche, una buena opci\u00f3n ser\u00eda:\u00a0Weider Protein 80 Plus. 5gr creatina en polvo, le recomiendo pure [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":20997,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2792],"tags":[],"class_list":["post-22149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-y-musculacion"],"_links":{"self":[{"href":"https:\/\/www.bulevip.com\/blog\/wp-json\/wp\/v2\/posts\/22149"}],"collection":[{"href":"https:\/\/www.bulevip.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bulevip.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bulevip.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bulevip.com\/blog\/wp-json\/wp\/v2\/comments?post=22149"}],"version-history":[{"count":0,"href":"https:\/\/www.bulevip.com\/blog\/wp-json\/wp\/v2\/posts\/22149\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bulevip.com\/blog\/wp-json\/wp\/v2\/media\/20997"}],"wp:attachment":[{"href":"https:\/\/www.bulevip.com\/blog\/wp-json\/wp\/v2\/media?parent=22149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bulevip.com\/blog\/wp-json\/wp\/v2\/categories?post=22149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bulevip.com\/blog\/wp-json\/wp\/v2\/tags?post=22149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}